14.5 km | 01:11:34 | 04:56/km日期: 2019-05-29 04:30 - 總爬升: 227 m - 平均心率: 139 - 卡路里: 950 Cal - 總步數: 12492 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'02" / 05'01" / 04'55" / 04'55" / 04'50" / 04'51" / 04'54" / 04'53" / 04'50" / 04'52" / 04'58" / 04'58" / 04'51" / 04'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 | 118 / 167 |
| 2 | | 05'00" (+00'11") | 1002 / 2003 | 163 / 121 |
| 3 | | 04'55" (+00'06") | 1001 / 3004 | 161 / 125 |
| 4 | | 04'55" (+00'06") | 1003 / 4008 | 163 / 123 |
| 5 | | 04'52" (+00'03") | 1000 / 5008 | 183 / 111 |
| 6 | | 04'53" (+00'04") | 1001 / 6010 | 183 / 111 |
| 7 | | 04'55" (+00'06") | 1001 / 7011 | 179 / 113 |
| 8 | | 04'55" (+00'06") | 1001 / 8013 | 183 / 110 |
| 9 | | 04'53" (+00'04") | 1003 / 9016 | 185 / 110 |
| 10 | | 04'56" (+00'07") | 1002 / 10019 | 187 / 108 |
| 11 | | 05'01" (+00'12") | 1001 / 11021 | 185 / 107 |
| 12 | | 04'57" (+00'08") | 1002 / 12024 | 187 / 107 |
| 13 | | 04'58" (+00'09") | 1000 / 13024 | 186 / 107 |
| 14 | | 04'49" | 1003 / 14028 | 183 / 112 |
| 15 | | 05'12" (+00'23") | 438 / 14466 | 157 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 322.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'54" | 00:34'28" |
| 8 | 04'53" | 00:39'21" |
| 9 | 04'50" | 00:44'11" |
| 10 | 04'52" | 00:49'03" |
| 11 | 04'58" | 00:54'01" |
| 12 | 04'58" | 00:58'59" |
| 13 | 04'51" | 01:03'50" |
| 14 | 04'52" | 01:08'42" |
| 14.5 | 06'08" | 01:11'34" |
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