20.0 km | 01:29:55 | 04:29/km日期: 2019-05-26 05:10 - 總爬升: 247 m - 平均心率: 145 - 卡路里: 1315 Cal - 總步數: 16822 - 平均步頻: 187 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'40" / 04'24" / 04'29" / 04'22" / 04'26" / 04'23" / 04'28" / 04'22" / 04'25" / 04'26" / 04'26" / 04'28" / 04'32" / 04'26" / 04'29" / 04'31" / 04'32" / 04'17" / 04'14" / 04'22" / 43'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'22") | 1002 / 1002 | 137 / 156 |
| 2 | | 04'22" (+00'04") | 1001 / 2003 | 181 / 126 |
| 3 | | 04'28" (+00'10") | 1000 / 3004 | 184 / 120 |
| 4 | | 04'23" (+00'05") | 1000 / 4004 | 189 / 120 |
| 5 | | 04'28" (+00'10") | 1000 / 5005 | 191 / 116 |
| 6 | | 04'29" (+00'11") | 1003 / 6008 | 192 / 115 |
| 7 | | 04'33" (+00'15") | 1003 / 7011 | 192 / 114 |
| 8 | | 04'28" (+00'10") | 1001 / 8013 | 191 / 116 |
| 9 | | 04'29" (+00'11") | 1000 / 9014 | 190 / 116 |
| 10 | | 04'32" (+00'14") | 1001 / 10015 | 189 / 116 |
| 11 | | 04'30" (+00'12") | 1000 / 11015 | 191 / 115 |
| 12 | | 04'32" (+00'14") | 1003 / 12018 | 188 / 116 |
| 13 | | 04'30" (+00'12") | 1000 / 13019 | 190 / 116 |
| 14 | | 04'29" (+00'11") | 1001 / 14020 | 190 / 116 |
| 15 | | 04'33" (+00'15") | 1002 / 15023 | 187 / 116 |
| 16 | | 04'30" (+00'12") | 1003 / 16026 | 190 / 116 |
| 17 | | 04'32" (+00'14") | 1000 / 17026 | 190 / 116 |
| 18 | | 04'24" (+00'06") | 1001 / 18028 | 190 / 119 |
| 19 | | 04'18" | 1001 / 19030 | 192 / 120 |
| 20 | | 04'28" (+00'10") | 996 / 20027 | 190 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 322.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'24" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'22" | 00:17'55" |
| 5 | 04'26" | 00:22'21" |
| 6 | 04'23" | 00:26'44" |
| 7 | 04'28" | 00:31'12" |
| 8 | 04'22" | 00:35'34" |
| 9 | 04'25" | 00:39'59" |
| 10 | 04'26" | 00:44'25" |
| 11 | 04'26" | 00:48'51" |
| 12 | 04'28" | 00:53'19" |
| 13 | 04'32" | 00:57'51" |
| 14 | 04'26" | 01:02'17" |
| 15 | 04'29" | 01:06'46" |
| 16 | 04'31" | 01:11'17" |
| 17 | 04'32" | 01:15'49" |
| 18 | 04'17" | 01:20'06" |
| 19 | 04'14" | 01:24'20" |
| 20 | 04'22" | 01:28'42" |
| 20.0 | 43'17" | 01:29'55" |
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