15.0 km | 01:15:53 | 05:02/km日期: 2019-05-30 06:21 - 平均心率: 165 - 卡路里: 906 Cal - 總步數: 13898 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'23" / 05'08" / 05'10" / 05'07" / 05'05" / 05'08" / 04'59" / 04'57" / 05'11" / 05'02" / 05'05" / 04'57" / 04'59" / 04'48" / 04'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'43") | 1001 / 1001 | 171 / 107 |
| 2 | | 05'07" (+00'27") | 1000 / 2002 | 177 / 109 |
| 3 | | 05'08" (+00'28") | 1004 / 3006 | 180 / 108 |
| 4 | | 05'07" (+00'27") | 1007 / 4014 | 180 / 108 |
| 5 | | 05'00" (+00'20") | 1003 / 5018 | 181 / 109 |
| 6 | | 05'06" (+00'26") | 1004 / 6022 | 181 / 107 |
| 7 | | 04'58" (+00'18") | 1000 / 7023 | 183 / 109 |
| 8 | | 04'57" (+00'17") | 1007 / 8030 | 184 / 109 |
| 9 | | 05'08" (+00'28") | 1007 / 9038 | 185 / 104 |
| 10 | | 04'58" (+00'18") | 1000 / 10038 | 186 / 107 |
| 11 | | 05'05" (+00'25") | 1008 / 11046 | 187 / 104 |
| 12 | | 04'55" (+00'15") | 1004 / 12051 | 187 / 108 |
| 13 | | 04'57" (+00'17") | 1005 / 13056 | 188 / 107 |
| 14 | | 04'46" (+00'06") | 1003 / 14060 | 187 / 111 |
| 15 | | 04'40" | 1006 / 15066 | 186 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
287.49 km 
mizuno wave sayonara 4 累積 :
868.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'05" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 04'59" | 00:36'00" |
| 8 | 04'57" | 00:40'57" |
| 9 | 05'11" | 00:46'08" |
| 10 | 05'02" | 00:51'10" |
| 11 | 05'05" | 00:56'15" |
| 12 | 04'57" | 01:01'12" |
| 13 | 04'59" | 01:06'11" |
| 14 | 04'48" | 01:10'59" |
| 15 | 04'43" | 01:15'42" |
| 15.0 | 05'18" | 01:15'53" |
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