14.2 km | 01:30:54 | 06:24/km日期: 2019-05-30 06:58 - 總爬升: 166 m - 平均心率: 159 - 卡路里: 880 Cal - 總步數: 15634 - 平均步頻: 171 - 平均步幅: 90 cm
Pace: 05'52" / 06'20" / 06'28" / 06'14" / 06'28" / 06'29" / 06'21" / 06'36" / 06'22" / 07'01" / 06'12" / 06'04" / 06'16" / 05'56" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'01") | 1002 / 1002 | 168 / 99 |
| 2 | | 06'34" (+00'35") | 1001 / 2003 | 173 / 87 |
| 3 | | 06'29" (+00'30") | 1002 / 3006 | 174 / 88 |
| 4 | | 06'17" (+00'18") | 1002 / 4008 | 173 / 91 |
| 5 | | 06'28" (+00'29") | 1001 / 5010 | 173 / 89 |
| 6 | | 06'28" (+00'29") | 1001 / 6011 | 173 / 89 |
| 7 | | 06'25" (+00'26") | 1000 / 7012 | 172 / 90 |
| 8 | | 06'43" (+00'44") | 1002 / 8014 | 172 / 86 |
| 9 | | 06'19" (+00'20") | 1000 / 9014 | 168 / 93 |
| 10 | | 07'24" (+01'25") | 1002 / 10016 | 164 / 81 |
| 11 | | 06'02" (+00'03") | 1002 / 11019 | 174 / 94 |
| 12 | | 06'08" (+00'09") | 1000 / 12019 | 173 / 93 |
| 13 | | 06'26" (+00'27") | 1002 / 13021 | 173 / 89 |
| 14 | | 05'59" | 1000 / 14021 | 173 / 96 |
| 15 | | 06'12" (+00'13") | 155 / 14177 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
241.74 km 
Adidas Boston 4 累積 :
1050.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'20" | 00:12'12" |
| 3 | 06'28" | 00:18'40" |
| 4 | 06'14" | 00:24'54" |
| 5 | 06'28" | 00:31'22" |
| 6 | 06'29" | 00:37'51" |
| 7 | 06'21" | 00:44'12" |
| 8 | 06'36" | 00:50'48" |
| 9 | 06'22" | 00:57'10" |
| 10 | 07'01" | 01:04'11" |
| 11 | 06'12" | 01:10'23" |
| 12 | 06'04" | 01:16'27" |
| 13 | 06'16" | 01:22'43" |
| 14 | 05'56" | 01:28'39" |
| 14.2 | 12'36" | 01:30'54" |
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