6.0 km | 00:28:43 | 04:46/km日期: 2019-05-29 19:28 - 平均心率: 144 - 卡路里: 298 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 04'50" / 04'38" / 04'44" / 04'51" / 04'52" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'18") | 400 / 400 |
| 2 | | 05'01" (+00'34") | 400 / 800 |
| 3 | | 04'41" (+00'14") | 400 / 1200 |
| 4 | | 04'31" (+00'04") | 400 / 1600 |
| 5 | | 04'40" (+00'13") | 400 / 2000 |
| 6 | | 04'45" (+00'18") | 400 / 2400 |
| 7 | | 04'42" (+00'15") | 400 / 2800 |
| 8 | | 04'50" (+00'23") | 400 / 3199 |
| 9 | | 04'48" (+00'21") | 400 / 3599 |
| 10 | | 04'51" (+00'24") | 400 / 3999 |
| 11 | | 04'52" (+00'25") | 400 / 4399 |
| 12 | | 04'44" (+00'17") | 400 / 4800 |
| 13 | | 04'50" (+00'23") | 400 / 5200 |
| 14 | | 05'00" (+00'33") | 400 / 5600 |
| 15 | | 04'27" | 400 / 6000 |
| 16 | | 04'59" (+00'32") | 18 / 6018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
110.43 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'51" | 00:19'03" |
| 5 | 04'52" | 00:23'55" |
| 6 | 04'42" | 00:28'37" |
| 6.0 | 05'18" | 00:28'43" |
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