12.0 km | 01:22:35 | 06:52/km日期: 2019-06-01 07:18 - 平均心率: 125 - 卡路里: 674 Cal - 平均步頻: 166
Pace: 07'06" / 11'45" / 06'18" / 06'05" / 06'04" / 06'55" / 06'16" / 06'48" / 06'33" / 06'18" / 06'14" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'48" (+00'42") | 775 / 1775 |
| 3 | | 35'19" (+29'13") | 176 / 1952 |
| 4 | | 06'09" (+00'03") | 1000 / 2952 |
| 5 | | 06'06" | 1000 / 3952 |
| 6 | | 06'07" (+00'01") | 1000 / 4952 |
| 7 | | 06'48" (+00'42") | 1000 / 5952 |
| 8 | | 06'23" (+00'17") | 1000 / 6952 |
| 9 | | 06'45" (+00'39") | 1000 / 7952 |
| 10 | | 06'29" (+00'23") | 1000 / 8952 |
| 11 | | 06'13" (+00'07") | 1000 / 9952 |
| 12 | | 06'18" (+00'12") | 1000 / 10952 |
| 13 | | 06'18" (+00'12") | 1000 / 11952 |
| 14 | | 04'27" | 65 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
241.40 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 11'45" | 00:18'51" |
| 3 | 06'18" | 00:25'09" |
| 4 | 06'05" | 00:31'14" |
| 5 | 06'04" | 00:37'18" |
| 6 | 06'55" | 00:44'13" |
| 7 | 06'16" | 00:50'29" |
| 8 | 06'48" | 00:57'17" |
| 9 | 06'33" | 01:03'50" |
| 10 | 06'18" | 01:10'08" |
| 11 | 06'14" | 01:16'22" |
| 12 | 06'07" | 01:22'29" |
| 12.0 | 05'42" | 01:22'35" |
展開計圈分析
留言 
