5.1 km | 00:26:27 | 05:11/km日期: 2019-05-29 20:17 - 地點: 上館小 - 天氣: 微涼 - 平均心率: 158 - 卡路里: 323 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'33" / 05'16" / 05'09" / 05'11" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'23") | 235 / 235 |
| 2 | | 05'31" (+00'42") | 229 / 464 |
| 3 | | 05'23" (+00'34") | 234 / 699 |
| 4 | | 05'11" (+00'22") | 237 / 936 |
| 5 | | 05'08" (+00'19") | 236 / 1173 |
| 6 | | 05'13" (+00'24") | 232 / 1406 |
| 7 | | 05'14" (+00'25") | 228 / 1635 |
| 8 | | 05'15" (+00'26") | 244 / 1879 |
| 9 | | 05'01" (+00'12") | 235 / 2114 |
| 10 | | 05'10" (+00'21") | 218 / 2333 |
| 11 | | 05'14" (+00'25") | 225 / 2559 |
| 12 | | 05'19" (+00'30") | 225 / 2784 |
| 13 | | 05'11" (+00'22") | 228 / 3013 |
| 14 | | 05'10" (+00'21") | 228 / 3241 |
| 15 | | 05'12" (+00'23") | 226 / 3468 |
| 16 | | 05'00" (+00'11") | 233 / 3701 |
| 17 | | 05'01" (+00'12") | 228 / 3930 |
| 18 | | 05'00" (+00'11") | 233 / 4163 |
| 19 | | 05'02" (+00'13") | 227 / 4391 |
| 20 | | 04'57" (+00'08") | 232 / 4623 |
| 21 | | 04'51" (+00'02") | 233 / 4857 |
| 22 | | 04'49" | 231 / 5088 |
| 23 | | 04'54" (+00'05") | 6 / 5094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
273.66 km 
ㄚ拖 3黃 累積 :
1935.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 04'53" | 00:26'02" |
| 5.1 | 04'25" | 00:26'27" |
展開計圈分析
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