12.2 km | 01:11:30 | 05:52/km日期: 2019-05-23 19:57 - 平均心率: 151 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'31" / 05'59" / 05'40" / 06'29" / 05'57" / 05'26" / 06'10" / 06'06" / 04'51" / 05'44" / 05'45" / 05'40" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'40") | 1000 / 1000 |
2 | | 05'58" (+01'07") | 1000 / 2000 |
3 | | 05'40" (+00'49") | 1000 / 3000 |
4 | | 06'28" (+01'37") | 1000 / 4000 |
5 | | 05'56" (+01'05") | 1000 / 5000 |
6 | | 05'26" (+00'35") | 1000 / 6000 |
7 | | 06'05" (+01'14") | 1000 / 7000 |
8 | | 06'09" (+01'18") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'43" (+00'52") | 1000 / 10000 |
11 | | 05'44" (+00'53") | 1000 / 11000 |
12 | | 05'40" (+00'49") | 1000 / 12000 |
13 | | 06'31" (+01'40") | 183 / 12183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 36.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'59" | 00:12'30" |
3 | 05'40" | 00:18'10" |
4 | 06'29" | 00:24'39" |
5 | 05'57" | 00:30'36" |
6 | 05'26" | 00:36'02" |
7 | 06'10" | 00:42'12" |
8 | 06'06" | 00:48'18" |
9 | 04'51" | 00:53'09" |
10 | 05'44" | 00:58'53" |
11 | 05'45" | 01:04'38" |
12 | 05'40" | 01:10'18" |
12.2 | 06'31" | 01:11'30" |