Wei Jia Huang 2019/03/03 訓練日誌

Wei Jia Huang 台南
ID 247182

19 位追隨者

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Wei Jia Huang

全馬 | 05:58:28 | 08:29/km | 第15馬

第13屆臺南古都國際馬拉松

官方成績
日期	2019-03-03
成績	05:58:28
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'28")

00:33'28" (+21'07")

01:06'00" (+27'19")

10 km

(01:06'00")

00:32'32" (+20'11")

15 km

(01:18'21")

00:12'21"

00:38'41"

20 km

(01:44'41")

00:26'20" (+13'59")

25 km

(02:15'35")

00:30'54" (+18'33")

00:43'42" (+05'01")

30 km

(02:28'23")

00:12'48" (+00'27")

35 km

(02:45'17")

00:16'54" (+04'33")

01:02'37" (+23'56")

40 km

(03:31'00")

00:45'43" (+33'22")

Finish

(05:58:28)

日期: 2019-03-03 05:46 - 總爬升: 369 m - 卡路里: 2256 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'43"

(06'43")

06'45" (+05'31")

994 / 994

06'58"

(13'41")

06'55" (+05'41")

1004 / 1999

07'00"

(20'41")

07'02" (+05'48")

993 / 2992

06'42"

(27'23")

06'38" (+05'24")

1008 / 4001

06'01"

(33'24")

06'02" (+04'48")

995 / 4996

展開計圈分析

賽後評分: 報21k的好了
給 4 星

3月累積里程 : 42.72 km

HOKO ONE ONE 征服者累積 : 1038.5 km

Android - samsung SM-A750GN 上傳 | 6 years ago

周上智, 許智翔和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'58"	00:13'47"
3	07'00"	00:20'47"
4	06'36"	00:27'23"
5	06'05"	00:33'28"
6	06'34"	00:40'02"
7	06'09"	00:46'11"
8	07'10"	00:53'21"
9	06'23"	00:59'44"
10	06'16"	01:06'00"
11	06'52"	01:12'52"
12	00'29"	01:13'21"
13	00'02"	01:13'23"
14	04'43"	01:18'06"
15	00'15"	01:18'21"
16	00'02"	01:18'23"
17	04'45"	01:23'08"
18	07'24"	01:30'32"
19	07'03"	01:37'35"
20	07'06"	01:44'41"
21	07'13"	01:51'54"
22	06'59"	01:58'53"
23	08'37"	02:07'30"
24	05'52"	02:13'22"
25	02'13"	02:15'35"
26	02'48"	02:18'23"
27	04'37"	02:23'00"
28	00'23"	02:23'23"
29	04'58"	02:28'21"
30	00'02"	02:28'23"
31	01'32"	02:29'55"
32	03'26"	02:33'21"
33	00'02"	02:33'23"
34	03'25"	02:36'48"
35	08'29"	02:45'17"
36	09'17"	02:54'34"
37	08'44"	03:03'18"
38	09'43"	03:13'01"
39	09'06"	03:22'07"
40	08'53"	03:31'00"
41	10'08"	03:41'08"
42	09'15"	03:50'23"
43	11'37"	04:02'00"
44	09'51"	04:11'51"
45	06'31"	04:18'22"
46	00'01"	04:18'23"
47	00'33"	04:18'56"
48	10'40"	04:29'36"
49	10'59"	04:40'35"
50	11'32"	04:52'07"
51	01'14"	04:53'21"
52	00'02"	04:53'23"
53	07'17"	05:00'40"
54	09'15"	05:09'55"
55	09'18"	05:19'13"
56	08'37"	05:27'50"
57	00'33"	05:28'23"
58	01'58"	05:30'21"
59	03'00"	05:33'21"
60	00'02"	05:33'23"
61	03'21"	05:36'44"
62	08'57"	05:45'41"
63	08'58"	05:54'39"
63.3	08'00"	05:56'42"