21.5 km | 01:56:59 | 05:26/km日期: 2019-05-29 14:03 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 1316 Cal - 總步數: 22884 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'33" / 05'20" / 05'34" / 05'34" / 05'24" / 05'24" / 05'17" / 05'23" / 05'28" / 05'32" / 05'24" / 05'43" / 05'26" / 05'20" / 05'14" / 05'22" / 05'16" / 05'14" / 05'13" / 05'17" / 05'26" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'20") | 1006 / 1006 | 184 / 97 |
| 2 | | 05'28" (+00'15") | 1002 / 2009 | 197 / 92 |
| 3 | | 05'36" (+00'23") | 1001 / 3010 | 197 / 90 |
| 4 | | 05'34" (+00'21") | 1000 / 4011 | 197 / 90 |
| 5 | | 05'24" (+00'11") | 1001 / 5012 | 196 / 93 |
| 6 | | 05'20" (+00'07") | 1000 / 6013 | 196 / 95 |
| 7 | | 05'22" (+00'09") | 1000 / 7013 | 197 / 94 |
| 8 | | 05'23" (+00'10") | 1001 / 8015 | 197 / 93 |
| 9 | | 05'33" (+00'20") | 1000 / 9015 | 196 / 91 |
| 10 | | 05'32" (+00'19") | 1002 / 10018 | 195 / 92 |
| 11 | | 05'25" (+00'12") | 1002 / 11020 | 196 / 93 |
| 12 | | 05'43" (+00'30") | 1002 / 12023 | 195 / 89 |
| 13 | | 05'30" (+00'17") | 1001 / 13025 | 194 / 93 |
| 14 | | 05'21" (+00'08") | 1001 / 14027 | 195 / 95 |
| 15 | | 05'13" | 1002 / 15029 | 194 / 98 |
| 16 | | 05'25" (+00'12") | 1002 / 16032 | 195 / 94 |
| 17 | | 05'21" (+00'08") | 1001 / 17033 | 196 / 94 |
| 18 | | 05'15" (+00'02") | 1001 / 18034 | 195 / 97 |
| 19 | | 05'16" (+00'03") | 1003 / 19038 | 196 / 96 |
| 20 | | 05'22" (+00'09") | 1000 / 20038 | 196 / 94 |
| 21 | | 05'29" (+00'16") | 1001 / 21040 | 195 / 93 |
| 22 | | 05'24" (+00'11") | 462 / 21502 | 193 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 213.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'34" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'24" | 00:32'49" |
| 7 | 05'17" | 00:38'06" |
| 8 | 05'23" | 00:43'29" |
| 9 | 05'28" | 00:48'57" |
| 10 | 05'32" | 00:54'29" |
| 11 | 05'24" | 00:59'53" |
| 12 | 05'43" | 01:05'36" |
| 13 | 05'26" | 01:11'02" |
| 14 | 05'20" | 01:16'22" |
| 15 | 05'14" | 01:21'36" |
| 16 | 05'22" | 01:26'58" |
| 17 | 05'16" | 01:32'14" |
| 18 | 05'14" | 01:37'28" |
| 19 | 05'13" | 01:42'41" |
| 20 | 05'17" | 01:47'58" |
| 21 | 05'26" | 01:53'24" |
| 21.5 | 07'07" | 01:56'59" |
留言 
展開計圈分析
