21.0 km | 01:49:51 | 05:13/km日期: 2019-06-02 05:43 - 總爬升: 281 m - 平均心率: 152 - 卡路里: 1196 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'33" / 05'28" / 05'56" / 05'20" / 05'04" / 05'30" / 05'34" / 05'46" / 05'40" / 06'02" / 05'38" / 04'42" / 04'46" / 04'40" / 04'52" / 04'38" / 04'56" / 05'14" / 04'50" / 04'54" / 1200'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
136.99 km 
Y拖 累積 :
21172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'56" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'04" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 05'34" | 00:38'25" |
| 8 | 05'46" | 00:44'11" |
| 9 | 05'40" | 00:49'51" |
| 10 | 06'02" | 00:55'53" |
| 11 | 05'38" | 01:01'31" |
| 12 | 04'42" | 01:06'13" |
| 13 | 04'46" | 01:10'59" |
| 14 | 04'40" | 01:15'39" |
| 15 | 04'52" | 01:20'31" |
| 16 | 04'38" | 01:25'09" |
| 17 | 04'56" | 01:30'05" |
| 18 | 05'14" | 01:35'19" |
| 19 | 04'50" | 01:40'09" |
| 20 | 04'54" | 01:45'03" |
| 21.0 | 04'46" | 01:49'51" |
留言 
