29.4 km | 02:54:47 | 05:56/km日期: 2014-01-12 06:39 - 總爬升: 483 m - 卡路里: 1457 Cal
Pace: 06'20" / 05'52" / 05'25" / 05'24" / 05'21" / 05'42" / 06'20" / 04'58" / 05'45" / 05'34" / 06'24" / 04'47" / 05'46" / 05'20" / 07'11" / 06'27" / 06'27" / 04'51" / 05'47" / 05'39" / 06'31" / 05'51" / 06'35" / 05'10" / 05'07" / 05'45" / 07'16" / 07'39" / 07'28" / 04'46" /
1月累積里程 :
89.53 km 
MIZUNO WAVE Rider 16 累積 :
758.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'25" | 00:17'37" |
| 4 | 05'24" | 00:23'01" |
| 5 | 05'21" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 06'20" | 00:40'24" |
| 8 | 04'58" | 00:45'22" |
| 9 | 05'45" | 00:51'07" |
| 10 | 05'34" | 00:56'41" |
| 11 | 06'24" | 01:03'05" |
| 12 | 04'47" | 01:07'52" |
| 13 | 05'46" | 01:13'38" |
| 14 | 05'20" | 01:18'58" |
| 15 | 07'11" | 01:26'09" |
| 16 | 06'27" | 01:32'36" |
| 17 | 06'27" | 01:39'03" |
| 18 | 04'51" | 01:43'54" |
| 19 | 05'47" | 01:49'41" |
| 20 | 05'39" | 01:55'20" |
| 21 | 06'31" | 02:01'51" |
| 22 | 05'51" | 02:07'42" |
| 23 | 06'35" | 02:14'17" |
| 24 | 05'10" | 02:19'27" |
| 25 | 05'07" | 02:24'34" |
| 26 | 05'45" | 02:30'19" |
| 27 | 07'16" | 02:37'35" |
| 28 | 07'39" | 02:45'14" |
| 29 | 07'28" | 02:52'42" |
| 29.4 | 04'46" | 02:54'47" |
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