10.4 km | 01:04:53 | 06:13/km日期: 2019-06-03 18:54 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'37" / 06'13" / 06'06" / 06'19" / 06'27" / 06'16" / 06'10" / 06'10" / 06'07" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'52" | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
87.82 km 
ㄚ拖3 馬卡龍青 累積 :
1313.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 06'27" | 00:31'42" |
| 6 | 06'16" | 00:37'58" |
| 7 | 06'10" | 00:44'08" |
| 8 | 06'10" | 00:50'18" |
| 9 | 06'07" | 00:56'25" |
| 10 | 06'05" | 01:02'30" |
| 10.4 | 05'54" | 01:04'54" |
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