5.9 km | 00:56:17 | 09:29/km日期: 2019-06-03 19:53 - 平均心率: 125 - 卡路里: 317 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 05'45" / 07'10" / 12'16" / 11'44" / 10'51" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'22") | 1000 / 1000 |
2 | | 05'10" (+01'46") | 937 / 1937 |
3 | | 18'28" (+15'04") | 135 / 2073 |
4 | | 04'16" (+00'52") | 59 / 2132 |
5 | | 28'39" (+25'15") | 258 / 2391 |
6 | | 03'59" (+00'35") | 196 / 2587 |
7 | | 42'42" (+39'18") | 24 / 2612 |
8 | | 03'47" (+00'23") | 186 / 2799 |
9 | | 38'44" (+35'20") | 30 / 2830 |
10 | | 03'57" (+00'33") | 184 / 3014 |
11 | | 36'59" (+33'35") | 31 / 3046 |
12 | | 03'27" (+00'03") | 194 / 3240 |
13 | | 48'57" (+45'33") | 81 / 3321 |
14 | | 04'00" (+00'36") | 191 / 3513 |
15 | | 35'30" (+32'06") | 26 / 3540 |
16 | | 03'52" (+00'28") | 194 / 3735 |
17 | | 34'16" (+30'52") | 35 / 3770 |
18 | | 03'50" (+00'26") | 191 / 3962 |
19 | | 40'46" (+37'22") | 33 / 3996 |
20 | | 03'48" (+00'24") | 180 / 4176 |
21 | | 51'08" (+47'44") | 79 / 4256 |
22 | | 03'50" (+00'26") | 192 / 4448 |
23 | | 31'15" (+27'51") | 38 / 4487 |
24 | | 03'33" (+00'09") | 204 / 4691 |
25 | | 34'56" (+31'32") | 38 / 4730 |
26 | | 03'43" (+00'19") | 191 / 4921 |
27 | | 28'28" (+25'04") | 43 / 4965 |
28 | | 03'24" | 193 / 5158 |
29 | | 10'23" (+06'59") | 769 / 5928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
182.27 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'10" | 00:12'55" |
3 | 12'16" | 00:25'11" |
4 | 11'44" | 00:36'55" |
5 | 10'51" | 00:47'46" |
5.9 | 09'10" | 00:56'17" |