15.3 km | 01:52:54 | 07:22/km日期: 2019-06-01 07:03 - 平均心率: 153 - 卡路里: 1008 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 07'52" / 06'48" / 11'40" / 06'29" / 11'43" / 08'24" / 10'41" / 14'29" / 07'08" / 15'06" / 07'22" / 09'14" / 06'47" / 17'54" / 09'36" / 68'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 08'24" (+01'55") | 1000 / 6000 |
| 7 | | 10'39" (+04'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'22") | 1000 / 8000 |
| 9 | | 07'07" (+00'38") | 1000 / 9000 |
| 10 | | 07'08" (+00'39") | 1000 / 10000 |
| 11 | | 07'21" (+00'52") | 1000 / 11000 |
| 12 | | 06'57" (+00'28") | 1000 / 12000 |
| 13 | | 06'45" (+00'16") | 1000 / 13000 |
| 14 | | 07'23" (+00'54") | 1000 / 14000 |
| 15 | | 07'20" (+00'51") | 1000 / 15000 |
| 16 | | 06'39" (+00'10") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 55.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'48" | 00:14'40" |
| 3 | 11'40" | 00:26'20" |
| 4 | 06'29" | 00:32'49" |
| 5 | 11'43" | 00:44'32" |
| 6 | 08'24" | 00:52'56" |
| 7 | 10'41" | 01:03'37" |
| 8 | 14'29" | 01:18'06" |
| 9 | 07'08" | 01:25'14" |
| 10 | 15'06" | 01:40'20" |
| 11 | 07'22" | 01:47'42" |
| 12 | 09'14" | 01:56'56" |
| 13 | 06'47" | 02:03'43" |
| 14 | 17'54" | 02:21'37" |
| 15 | 09'36" | 02:31'13" |
| 15.3 | 68'09" | 02:52'08" |
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