15.1 km | 01:33:32 | 06:12/km日期: 2019-05-30 13:56 - 地點: Caboolture South - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 192
Pace: 06'08" / 06'09" / 06'17" / 06'14" / 06'19" / 05'55" / 06'06" / 06'02" / 06'03" / 06'06" / 06'14" / 06'17" / 06'24" / 06'20" / 06'26" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'25") | 1000 / 14000 |
| 15 | | 06'26" (+00'32") | 1000 / 15000 |
| 16 | | 06'24" (+00'30") | 84 / 15084 |
連續工作16天，提早下班休息。11km開始膝蓋酸痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
78.47 km 
Nike ZOOM WINFLO 5 累積 :
170.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'17" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'19" | 00:31'07" |
| 6 | 05'55" | 00:37'02" |
| 7 | 06'06" | 00:43'08" |
| 8 | 06'02" | 00:49'10" |
| 9 | 06'03" | 00:55'13" |
| 10 | 06'06" | 01:01'19" |
| 11 | 06'14" | 01:07'33" |
| 12 | 06'17" | 01:13'50" |
| 13 | 06'24" | 01:20'14" |
| 14 | 06'20" | 01:26'34" |
| 15 | 06'26" | 01:33'00" |
| 15.1 | 06'28" | 01:33'33" |
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