12.1 km | 01:21:12 | 06:44/km日期: 2019-05-05 19:00 - 總爬升: 157 m - 平均心率: 154 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'53" / 06'29" / 05'51" / 05'50" / 05'46" / 05'51" / 05'46" / 07'05" / 07'12" / 07'39" / 07'39" / 08'30" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 07'05" (+01'20") | 1000 / 8000 |
| 9 | | 07'11" (+01'26") | 1000 / 9000 |
| 10 | | 07'39" (+01'54") | 1000 / 10000 |
| 11 | | 07'38" (+01'53") | 1000 / 11000 |
| 12 | | 08'30" (+02'45") | 1000 / 12000 |
| 13 | | 11'44" (+05'59") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 12.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 05'51" | 00:19'13" |
| 4 | 05'50" | 00:25'03" |
| 5 | 05'46" | 00:30'49" |
| 6 | 05'51" | 00:36'40" |
| 7 | 05'46" | 00:42'26" |
| 8 | 07'05" | 00:49'31" |
| 9 | 07'12" | 00:56'43" |
| 10 | 07'39" | 01:04'22" |
| 11 | 07'39" | 01:12'01" |
| 12 | 08'30" | 01:20'31" |
| 12.1 | 11'53" | 01:21'13" |
展開計圈分析
留言 
