9.0 km | 01:15:16 | 08:22/km日期: 2019-06-04 19:53 - 平均心率: 132 - 卡路里: 425 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'52" / 04'47" / 04'49" / 04'43" / 08'00" / 11'17" / 10'48" / 09'47" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'22") | 1000 / 1000 |
2 | | 04'47" (+01'18") | 1000 / 2000 |
3 | | 04'49" (+01'20") | 1000 / 3000 |
4 | | 04'42" (+01'13") | 1000 / 4000 |
5 | | 04'46" (+01'17") | 508 / 4508 |
6 | | 19'53" (+16'24") | 93 / 4602 |
7 | | 04'13" (+00'44") | 72 / 4674 |
8 | | 12'50" (+09'21") | 73 / 4748 |
9 | | 03'30" (+00'01") | 111 / 4859 |
10 | | 15'16" (+11'47") | 714 / 5574 |
11 | | 03'31" (+00'02") | 204 / 5779 |
12 | | 34'22" (+30'53") | 30 / 5810 |
13 | | 03'29" | 203 / 6014 |
14 | | 35'48" (+32'19") | 30 / 6044 |
15 | | 03'32" (+00'03") | 201 / 6246 |
16 | | 37'06" (+33'37") | 29 / 6275 |
17 | | 03'35" (+00'06") | 207 / 6483 |
18 | | 01:25'21" (+21'52") | 47 / 6531 |
19 | | 03'29" | 199 / 6730 |
20 | | 22'23" (+18'54") | 34 / 6764 |
21 | | 03'44" (+00'15") | 202 / 6967 |
22 | | 25'50" (+22'21") | 28 / 6995 |
23 | | 03'46" (+00'17") | 205 / 7200 |
24 | | 01:10'44" (+07'15") | 11 / 7212 |
25 | | 03'44" (+00'15") | 203 / 7416 |
26 | | 01:23'37" (+20'08") | 51 / 7467 |
27 | | 03'39" (+00'10") | 202 / 7669 |
28 | | 38'23" (+34'54") | 16 / 7686 |
29 | | 03'44" (+00'15") | 198 / 7884 |
30 | | 42'16" (+38'47") | 16 / 7901 |
31 | | 03'52" (+00'23") | 198 / 8099 |
32 | | 42'39" (+39'10") | 100 / 8199 |
33 | | 03'30" (+00'01") | 197 / 8396 |
34 | | 01:11'41" (+08'12") | 59 / 8456 |
35 | | 03'29" | 201 / 8657 |
36 | | 01:02'25" (+58'56") | 66 / 8723 |
37 | | 03'38" (+00'09") | 193 / 8917 |
38 | | 14'21" (+10'52") | 74 / 8992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
182.27 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'47" | 00:09'39" |
3 | 04'49" | 00:14'28" |
4 | 04'43" | 00:19'11" |
5 | 08'00" | 00:27'11" |
6 | 11'17" | 00:38'28" |
7 | 10'48" | 00:49'16" |
8 | 09'47" | 00:59'03" |
9.0 | 16'21" | 01:15'17" |