27.2 km | 04:02:45 | 08:55/km日期: 2012-12-29 08:47 - 總爬升: 666 m - 地點: 雙溪高中→虎豹潭 - 天氣: 陰 - 平均心率: 104 - 卡路里: 1859 Cal - 溫度: 18°C - 濕度: 89%
Pace: 08'50" / 06'28" / 10'19" / 08'57" / 08'44" / 08'36" / 08'48" / 08'42" / 10'11" / 08'31" / 07'21" / 08'49" / 06'57" / 06'54" / 18'47" / 07'52" / 06'45" / 08'01" / 21'52" / 05'40" / 05'49" / 06'22" / 08'27" / 08'41" / 08'54" / 06'16" / 09'20" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" | 5048 / 5048 |
| 2 | | 08'56" (+00'17") | 5047 / 10096 |
| 3 | | 09'42" (+01'03") | 5041 / 15137 |
| 4 | | 10'00" (+01'21") | 5045 / 20183 |
| 5 | | 07'37" | 5036 / 25219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
300.91 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
681.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'28" | 00:15'18" |
| 3 | 10'19" | 00:25'37" |
| 4 | 08'57" | 00:34'34" |
| 5 | 08'44" | 00:43'18" |
| 6 | 08'36" | 00:51'54" |
| 7 | 08'48" | 01:00'42" |
| 8 | 08'42" | 01:09'24" |
| 9 | 10'11" | 01:19'35" |
| 10 | 08'31" | 01:28'06" |
| 11 | 07'21" | 01:35'27" |
| 12 | 08'49" | 01:44'16" |
| 13 | 06'57" | 01:51'13" |
| 14 | 06'54" | 01:58'07" |
| 15 | 18'47" | 02:16'54" |
| 16 | 07'52" | 02:24'46" |
| 17 | 06'45" | 02:31'31" |
| 18 | 08'01" | 02:39'32" |
| 19 | 21'52" | 03:01'24" |
| 20 | 05'40" | 03:07'04" |
| 21 | 05'49" | 03:12'53" |
| 22 | 06'22" | 03:19'15" |
| 23 | 08'27" | 03:27'42" |
| 24 | 08'41" | 03:36'23" |
| 25 | 08'54" | 03:45'17" |
| 26 | 06'16" | 03:51'33" |
| 27 | 09'20" | 04:00'53" |
| 27.2 | 10'38" | 04:02'45" |
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