12.5 km | 01:04:25 | 05:08/km日期: 2019-06-04 18:37 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'03" / 05'43" / 04'47" / 04'48" / 04'56" / 05'06" / 05'04" / 05'03" / 05'01" / 04'59" / 05'03" / 05'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'55") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'47") | 1000 / 12000 |
| 13 | | 06'09" (+01'22") | 538 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 239.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'43" | 00:10'46" |
| 3 | 04'47" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 04'56" | 00:25'17" |
| 6 | 05'06" | 00:30'23" |
| 7 | 05'04" | 00:35'27" |
| 8 | 05'03" | 00:40'30" |
| 9 | 05'01" | 00:45'31" |
| 10 | 04'59" | 00:50'30" |
| 11 | 05'03" | 00:55'33" |
| 12 | 05'34" | 01:01'07" |
| 12.5 | 06'31" | 01:04'38" |
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