13.0 km | 01:28:31 | 06:48/km日期: 2019-05-28 16:31 - 平均心率: 137 - 卡路里: 843 Cal - 總步數: 14612 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 67%
Pace: 06'03" / 06'16" / 06'27" / 06'52" / 06'44" / 06'56" / 06'58" / 06'46" / 08'05" / 06'42" / 06'41" / 06'35" / 06'17" / 104'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1001 / 1001 | 167 / 98 |
| 2 | | 06'24" (+00'20") | 1001 / 2002 | 171 / 91 |
| 3 | | 06'31" (+00'27") | 1001 / 3004 | 169 / 90 |
| 4 | | 06'58" (+00'54") | 1000 / 4004 | 167 / 85 |
| 5 | | 06'46" (+00'42") | 1000 / 5004 | 167 / 88 |
| 6 | | 07'04" (+01'00") | 1002 / 6006 | 166 / 85 |
| 7 | | 07'08" (+01'04") | 1001 / 7008 | 166 / 83 |
| 8 | | 06'51" (+00'47") | 1002 / 8010 | 167 / 87 |
| 9 | | 08'06" (+02'02") | 1000 / 9010 | 141 / 86 |
| 10 | | 06'51" (+00'47") | 1000 / 10010 | 161 / 89 |
| 11 | | 06'44" (+00'40") | 1001 / 11012 | 167 / 88 |
| 12 | | 06'40" (+00'36") | 1000 / 12012 | 168 / 89 |
| 13 | | 06'12" (+00'08") | 998 / 13011 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
135.74 km 
男慢跑鞋 rider 18 J1GC150310 累積 :
1251.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 06'27" | 00:18'46" |
| 4 | 06'52" | 00:25'38" |
| 5 | 06'44" | 00:32'22" |
| 6 | 06'56" | 00:39'18" |
| 7 | 06'58" | 00:46'16" |
| 8 | 06'46" | 00:53'02" |
| 9 | 08'05" | 01:01'07" |
| 10 | 06'42" | 01:07'49" |
| 11 | 06'41" | 01:14'30" |
| 12 | 06'35" | 01:21'05" |
| 13 | 06'17" | 01:27'22" |
| 13.0 | 96'38" | 01:28'31" |
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