23.1 km | 02:05:01 | 05:25/km日期: 2019-06-05 05:29 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1246 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'52" / 05'29" / 05'24" / 05'21" / 05'32" / 05'18" / 08'33" / 05'05" / 05'08" / 05'16" / 05'10" / 05'07" / 05'13" / 05'15" / 05'14" / 05'02" / 05'13" / 05'17" / 05'07" / 05'06" / 05'20" / 05'15" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'50") | 1000 / 1000 |
2 | | 05'28" (+00'26") | 1000 / 2000 |
3 | | 05'24" (+00'22") | 1000 / 3000 |
4 | | 05'21" (+00'19") | 1000 / 4000 |
5 | | 05'31" (+00'29") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 08'33" (+03'31") | 1000 / 7000 |
8 | | 05'04" (+00'02") | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 05'09" (+00'07") | 1000 / 11000 |
12 | | 05'07" (+00'05") | 1000 / 12000 |
13 | | 05'13" (+00'11") | 1000 / 13000 |
14 | | 05'14" (+00'12") | 1000 / 14000 |
15 | | 05'13" (+00'11") | 1000 / 15000 |
16 | | 05'02" | 1000 / 16000 |
17 | | 05'12" (+00'10") | 1000 / 17000 |
18 | | 05'17" (+00'15") | 1000 / 18000 |
19 | | 05'06" (+00'04") | 1000 / 19000 |
20 | | 05'06" (+00'04") | 1000 / 20000 |
21 | | 05'20" (+00'18") | 1000 / 21000 |
22 | | 05'15" (+00'13") | 1000 / 22000 |
23 | | 05'22" (+00'20") | 1000 / 23000 |
24 | | 05'21" (+00'19") | 65 / 23065 |
6月的第一次長跑狀況很多,跑到5k肚子痛去上廁所。剛開始陰天還可以,等到太陽一出現就只能降速了,夏天真的很難跑,但還是要堅持下去。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 241.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'24" | 00:16'45" |
4 | 05'21" | 00:22'06" |
5 | 05'32" | 00:27'38" |
6 | 05'18" | 00:32'56" |
7 | 08'33" | 00:41'29" |
8 | 05'05" | 00:46'34" |
9 | 05'08" | 00:51'42" |
10 | 05'16" | 00:56'58" |
11 | 05'10" | 01:02'08" |
12 | 05'07" | 01:07'15" |
13 | 05'13" | 01:12'28" |
14 | 05'15" | 01:17'43" |
15 | 05'14" | 01:22'57" |
16 | 05'02" | 01:27'59" |
17 | 05'13" | 01:33'12" |
18 | 05'17" | 01:38'29" |
19 | 05'07" | 01:43'36" |
20 | 05'06" | 01:48'42" |
21 | 05'20" | 01:54'02" |
22 | 05'15" | 01:59'17" |
23 | 05'23" | 02:04'40" |
23.1 | 05'18" | 02:05'01" |