25.7 km | 02:21:48 | 05:30/km日期: 2019-06-05 03:39 - 總爬升: 362 m - 平均心率: 171 - 卡路里: 1344 Cal - 總步數: 25252 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'07" / 05'53" / 05'59" / 05'50" / 05'43" / 05'39" / 05'34" / 05'29" / 05'15" / 05'29" / 05'17" / 05'27" / 05'16" / 05'15" / 05'24" / 05'28" / 05'29" / 05'12" / 05'24" / 05'13" / 05'16" / 05'26" / 05'14" / 05'18" / 05'20" / 04'39" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'01") | 1002 / 1002 | 176 / 91 |
| 2 | | 05'56" (+00'46") | 1001 / 2003 | 178 / 94 |
| 3 | | 06'01" (+00'51") | 1000 / 3004 | 177 / 93 |
| 4 | | 05'47" (+00'37") | 1000 / 4004 | 177 / 97 |
| 5 | | 05'42" (+00'32") | 1002 / 5007 | 177 / 99 |
| 6 | | 05'42" (+00'32") | 1003 / 6010 | 178 / 97 |
| 7 | | 05'35" (+00'25") | 1001 / 7012 | 179 / 99 |
| 8 | | 05'35" (+00'25") | 1002 / 8015 | 178 / 100 |
| 9 | | 05'24" (+00'14") | 1000 / 9016 | 179 / 103 |
| 10 | | 05'32" (+00'22") | 1001 / 10018 | 179 / 100 |
| 11 | | 05'17" (+00'07") | 1002 / 11020 | 178 / 105 |
| 12 | | 05'33" (+00'23") | 1003 / 12023 | 178 / 100 |
| 13 | | 05'20" (+00'10") | 1001 / 13024 | 178 / 104 |
| 14 | | 05'15" (+00'05") | 1002 / 14026 | 178 / 106 |
| 15 | | 05'23" (+00'13") | 1000 / 15027 | 178 / 103 |
| 16 | | 05'30" (+00'20") | 1002 / 16030 | 178 / 101 |
| 17 | | 05'40" (+00'30") | 1000 / 17031 | 178 / 98 |
| 18 | | 05'15" (+00'05") | 1000 / 18032 | 178 / 106 |
| 19 | | 05'31" (+00'21") | 1001 / 19033 | 177 / 101 |
| 20 | | 05'13" (+00'03") | 1001 / 20034 | 178 / 107 |
| 21 | | 05'18" (+00'08") | 1000 / 21035 | 177 / 105 |
| 22 | | 05'27" (+00'17") | 1001 / 22036 | 177 / 103 |
| 23 | | 05'20" (+00'10") | 1003 / 23039 | 179 / 104 |
| 24 | | 05'22" (+00'12") | 1000 / 24040 | 176 / 105 |
| 25 | | 05'10" | 1000 / 25040 | 176 / 109 |
| 26 | | 04'45" | 707 / 25748 | 175 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 05'43" | 00:29'32" |
| 6 | 05'39" | 00:35'11" |
| 7 | 05'34" | 00:40'45" |
| 8 | 05'29" | 00:46'14" |
| 9 | 05'15" | 00:51'29" |
| 10 | 05'29" | 00:56'58" |
| 11 | 05'17" | 01:02'15" |
| 12 | 05'27" | 01:07'42" |
| 13 | 05'16" | 01:12'58" |
| 14 | 05'15" | 01:18'13" |
| 15 | 05'24" | 01:23'37" |
| 16 | 05'28" | 01:29'05" |
| 17 | 05'29" | 01:34'34" |
| 18 | 05'12" | 01:39'46" |
| 19 | 05'24" | 01:45'10" |
| 20 | 05'13" | 01:50'23" |
| 21 | 05'16" | 01:55'39" |
| 22 | 05'26" | 02:01'05" |
| 23 | 05'14" | 02:06'19" |
| 24 | 05'18" | 02:11'37" |
| 25 | 05'20" | 02:16'57" |
| 26 | 04'39" | 02:21'36" |
| 25.7 | 00'-47" | 02:21'48" |
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