27.2 km | 02:29:35 | 05:30/km日期: 2019-06-04 03:37 - 總爬升: 398 m - 平均心率: 69 - 卡路里: 1417 Cal - 總步數: 26328 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'54" / 05'46" / 05'42" / 05'43" / 05'33" / 05'39" / 05'35" / 05'34" / 05'26" / 05'29" / 05'30" / 05'34" / 05'28" / 05'23" / 05'53" / 05'37" / 05'40" / 05'10" / 05'02" / 05'26" / 05'11" / 05'31" / 05'15" / 05'26" / 05'29" / 05'14" / 04'04" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'27") | 1000 / 1000 | 175 / 95 |
| 2 | | 05'46" (+01'15") | 1001 / 2001 | 177 / 97 |
| 3 | | 05'43" (+01'12") | 1001 / 3002 | 176 / 99 |
| 4 | | 05'44" (+01'13") | 1000 / 4003 | 176 / 98 |
| 5 | | 05'34" (+01'03") | 1000 / 5003 | 175 / 102 |
| 6 | | 05'38" (+01'07") | 1003 / 6007 | 176 / 100 |
| 7 | | 05'40" (+01'09") | 1001 / 7008 | 177 / 99 |
| 8 | | 05'45" (+01'14") | 1000 / 8008 | 176 / 98 |
| 9 | | 05'29" (+00'58") | 1003 / 9011 | 176 / 103 |
| 10 | | 05'37" (+01'06") | 1000 / 10011 | 176 / 100 |
| 11 | | 05'20" (+00'49") | 1000 / 11012 | 175 / 106 |
| 12 | | 05'48" (+01'17") | 1000 / 12013 | 175 / 98 |
| 13 | | 05'26" (+00'55") | 1001 / 13014 | 176 / 103 |
| 14 | | 05'37" (+01'06") | 1002 / 14016 | 176 / 101 |
| 15 | | 05'48" (+01'17") | 1000 / 15016 | 175 / 97 |
| 16 | | 05'40" (+01'09") | 1003 / 16020 | 175 / 100 |
| 17 | | 05'41" (+01'10") | 1001 / 17022 | 176 / 99 |
| 18 | | 05'08" (+00'37") | 1000 / 18022 | 176 / 110 |
| 19 | | 05'20" (+00'49") | 1002 / 19024 | 176 / 106 |
| 20 | | 05'20" (+00'49") | 1003 / 20027 | 175 / 106 |
| 21 | | 05'23" (+00'52") | 1000 / 21028 | 173 / 106 |
| 22 | | 05'28" (+00'57") | 1001 / 22029 | 174 / 104 |
| 23 | | 05'29" (+00'58") | 1000 / 23030 | 177 / 102 |
| 24 | | 05'27" (+00'56") | 1001 / 24031 | 175 / 104 |
| 25 | | 05'31" (+01'00") | 1002 / 25033 | 175 / 103 |
| 26 | | 04'47" (+00'16") | 1004 / 26038 | 175 / 118 |
| 27 | | 04'31" | 1004 / 27042 | 179 / 122 |
| 28 | | 03'52" | 107 / 27149 | 172 / 149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'39" | 00:34'17" |
| 7 | 05'35" | 00:39'52" |
| 8 | 05'34" | 00:45'26" |
| 9 | 05'26" | 00:50'52" |
| 10 | 05'29" | 00:56'21" |
| 11 | 05'30" | 01:01'51" |
| 12 | 05'34" | 01:07'25" |
| 13 | 05'28" | 01:12'53" |
| 14 | 05'23" | 01:18'16" |
| 15 | 05'53" | 01:24'09" |
| 16 | 05'37" | 01:29'46" |
| 17 | 05'40" | 01:35'26" |
| 18 | 05'10" | 01:40'36" |
| 19 | 05'02" | 01:45'38" |
| 20 | 05'26" | 01:51'04" |
| 21 | 05'11" | 01:56'15" |
| 22 | 05'31" | 02:01'46" |
| 23 | 05'15" | 02:07'01" |
| 24 | 05'26" | 02:12'27" |
| 25 | 05'29" | 02:17'56" |
| 26 | 05'14" | 02:23'10" |
| 27 | 04'04" | 02:27'14" |
| 27.2 | 15'33" | 02:29'35" |
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