15.3 km | 01:36:05 | 06:16/km日期: 2019-05-29 15:03 - 卡路里: 623 Cal
Pace: 06'23" / 06'02" / 06'16" / 06'09" / 06'15" / 06'10" / 06'14" / 06'11" / 06'16" / 06'10" / 06'20" / 06'17" / 06'14" / 06'23" / 06'33" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 490 / 490 |
| 2 | | 06'19" (+00'19") | 524 / 1014 |
| 3 | | 06'00" | 485 / 1500 |
| 4 | | 06'06" (+00'06") | 510 / 2010 |
| 5 | | 06'12" (+00'12") | 504 / 2514 |
| 6 | | 06'16" (+00'16") | 499 / 3014 |
| 7 | | 06'06" (+00'06") | 491 / 3505 |
| 8 | | 06'17" (+00'17") | 500 / 4006 |
| 9 | | 06'13" (+00'13") | 505 / 4512 |
| 10 | | 06'12" (+00'12") | 499 / 5011 |
| 11 | | 06'10" (+00'10") | 505 / 5516 |
| 12 | | 06'11" (+00'11") | 492 / 6009 |
| 13 | | 06'16" (+00'16") | 502 / 6511 |
| 14 | | 06'10" (+00'10") | 499 / 7011 |
| 15 | | 06'03" (+00'03") | 500 / 7512 |
| 16 | | 06'15" (+00'15") | 502 / 8015 |
| 17 | | 06'22" (+00'22") | 504 / 8519 |
| 18 | | 06'11" (+00'11") | 492 / 9012 |
| 19 | | 06'09" (+00'09") | 497 / 9509 |
| 20 | | 06'12" (+00'12") | 499 / 10009 |
| 21 | | 06'24" (+00'24") | 501 / 10511 |
| 22 | | 06'14" (+00'14") | 499 / 11010 |
| 23 | | 06'17" (+00'17") | 503 / 11513 |
| 24 | | 06'13" (+00'13") | 501 / 12015 |
| 25 | | 06'21" (+00'21") | 506 / 12521 |
| 26 | | 06'12" (+00'12") | 504 / 13025 |
| 27 | | 06'11" (+00'11") | 489 / 13514 |
| 28 | | 06'31" (+00'31") | 511 / 14026 |
| 29 | | 06'33" (+00'33") | 510 / 14536 |
| 30 | | 06'36" (+00'36") | 504 / 15040 |
| 31 | | 06'59" (+00'59") | 281 / 15321 |
5月累積里程 : 209.95 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 06'15" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 06'14" | 00:43'29" |
| 8 | 06'11" | 00:49'40" |
| 9 | 06'16" | 00:55'56" |
| 10 | 06'10" | 01:02'06" |
| 11 | 06'20" | 01:08'26" |
| 12 | 06'17" | 01:14'43" |
| 13 | 06'14" | 01:20'57" |
| 14 | 06'23" | 01:27'20" |
| 15 | 06'33" | 01:33'53" |
| 15.3 | 06'50" | 01:36'05" |
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