5.4 km | 00:45:14 | 08:19/km日期: 2019-06-08 07:02 - 平均心率: 150 - 卡路里: 396 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 08'11" / 08'07" / 08'26" / 08'02" / 09'52" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'13") | 416 / 416 |
2 | | 50'24" (+46'11") | 39 / 455 |
3 | | 04'35" (+00'22") | 416 / 872 |
4 | | 58'06" (+53'53") | 34 / 906 |
5 | | 04'30" (+00'17") | 409 / 1316 |
6 | | 42'25" (+38'12") | 47 / 1363 |
7 | | 04'30" (+00'17") | 416 / 1780 |
8 | | 48'08" (+43'55") | 41 / 1822 |
9 | | 04'34" (+00'21") | 416 / 2239 |
10 | | 01:08'23" (+04'10") | 30 / 2269 |
11 | | 04'45" (+00'32") | 412 / 2682 |
12 | | 47'27" (+43'14") | 42 / 2724 |
13 | | 04'34" (+00'21") | 410 / 3135 |
14 | | 48'33" (+44'20") | 41 / 3176 |
15 | | 04'29" (+00'16") | 418 / 3594 |
16 | | 45'21" (+41'08") | 44 / 3638 |
17 | | 04'13" | 419 / 4058 |
18 | | 52'50" (+48'37") | 37 / 4096 |
19 | | 04'25" (+00'12") | 413 / 4509 |
20 | | 43'49" (+39'36") | 47 / 4556 |
21 | | 04'21" (+00'08") | 418 / 4975 |
22 | | 01:09'25" (+05'12") | 29 / 5004 |
23 | | 04'19" (+00'06") | 417 / 5421 |
24 | | 38'44" (+34'31") | 18 / 5439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 133.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'07" | 00:16'18" |
3 | 08'26" | 00:24'44" |
4 | 08'02" | 00:32'46" |
5 | 09'52" | 00:42'38" |
5.4 | 05'56" | 00:45'15" |