22.3 km | 02:34:32 | 06:55/km日期: 2019-06-07 04:58 - 總爬升: 669 m - 平均心率: 172 - 卡路里: 1232 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'50" / 06'48" / 07'48" / 07'42" / 07'17" / 06'51" / 07'05" / 08'38" / 06'04" / 07'48" / 13'08" / 13'35" / 21'30" / 05'46" / 08'50" / 05'25" / 05'13" / 05'23" / 05'07" / 05'03" / 04'46" / 04'50" / 17'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
359.57 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 07'48" | 00:21'26" |
| 4 | 07'42" | 00:29'08" |
| 5 | 07'17" | 00:36'25" |
| 6 | 06'51" | 00:43'16" |
| 7 | 07'05" | 00:50'21" |
| 8 | 08'38" | 00:58'59" |
| 9 | 06'04" | 01:05'03" |
| 10 | 07'48" | 01:12'51" |
| 11 | 13'08" | 01:25'59" |
| 12 | 13'35" | 01:39'34" |
| 13 | 21'30" | 02:01'04" |
| 14 | 05'46" | 02:06'50" |
| 15 | 08'50" | 02:15'40" |
| 16 | 05'25" | 02:21'05" |
| 17 | 05'13" | 02:26'18" |
| 18 | 05'23" | 02:31'41" |
| 19 | 05'07" | 02:36'48" |
| 20 | 05'03" | 02:41'51" |
| 21 | 04'46" | 02:46'37" |
| 22 | 04'50" | 02:51'27" |
| 22.3 | 17'26" | 02:56'31" |
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