18.1 km | 02:05:17 | 06:55/km日期: 2019-06-08 03:59 - 平均心率: 133 - 卡路里: 1322 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 09'13" / 07'50" / 07'39" / 07'12" / 07'20" / 06'55" / 06'42" / 06'54" / 06'41" / 06'20" / 06'40" / 06'40" / 06'37" / 06'34" / 06'42" / 06'21" / 06'25" / 06'41" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 10000 / 10000 |
2 | | 06'29" | 8078 / 18078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 263.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'50" | 00:17'03" |
3 | 07'39" | 00:24'42" |
4 | 07'12" | 00:31'54" |
5 | 07'20" | 00:39'14" |
6 | 06'55" | 00:46'09" |
7 | 06'42" | 00:52'51" |
8 | 06'54" | 00:59'45" |
9 | 06'41" | 01:06'26" |
10 | 06'20" | 01:12'46" |
11 | 06'40" | 01:19'26" |
12 | 06'40" | 01:26'06" |
13 | 06'37" | 01:32'43" |
14 | 06'34" | 01:39'17" |
15 | 06'42" | 01:45'59" |
16 | 06'21" | 01:52'20" |
17 | 06'25" | 01:58'45" |
18 | 06'41" | 02:05'26" |
18.1 | 04'39" | 02:05'48" |