21.8 km | 03:40:22 | 10:07/km日期: 2019-06-07 06:04 - 總爬升: 590 m - 平均心率: 131 - 卡路里: 1297 Cal - 總步數: 30452 - 平均步頻: 138 - 平均步幅: 71 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'50" / 05'32" / 06'38" / 08'41" / 09'21" / 11'01" / 11'01" / 10'50" / 11'08" / 10'37" / 10'50" / 12'46" / 10'33" / 10'30" / 10'34" / 10'31" / 10'23" / 09'51" / 14'54" / 09'15" / 09'27" / 09'00" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 | 186 / 91 |
| 2 | | 05'33" | 1002 / 2002 | 190 / 94 |
| 3 | | 06'39" (+01'06") | 1000 / 3002 | 181 / 82 |
| 4 | | 08'49" (+03'16") | 1000 / 4003 | 155 / 72 |
| 5 | | 09'19" (+03'46") | 1002 / 5005 | 160 / 67 |
| 6 | | 11'13" (+05'40") | 1000 / 6006 | 138 / 64 |
| 7 | | 11'10" (+05'37") | 1000 / 7007 | 124 / 71 |
| 8 | | 10'56" (+05'23") | 1000 / 8007 | 132 / 69 |
| 9 | | 11'17" (+05'44") | 1000 / 9008 | 135 / 65 |
| 10 | | 10'46" (+05'13") | 1000 / 10009 | 126 / 73 |
| 11 | | 11'06" (+05'33") | 1001 / 11010 | 132 / 67 |
| 12 | | 12'53" (+07'20") | 1000 / 12011 | 122 / 63 |
| 13 | | 10'34" (+05'01") | 1000 / 13012 | 124 / 76 |
| 14 | | 10'45" (+05'12") | 1000 / 14013 | 128 / 72 |
| 15 | | 10'46" (+05'13") | 1001 / 15014 | 132 / 70 |
| 16 | | 10'38" (+05'05") | 1001 / 16015 | 127 / 73 |
| 17 | | 10'35" (+05'02") | 1001 / 17016 | 134 / 70 |
| 18 | | 13'31" (+07'58") | 1548 / 18565 | 141 / 52 |
| 19 | | 09'16" (+03'43") | 1001 / 19566 | 138 / 78 |
| 20 | | 09'48" (+04'15") | 1001 / 20568 | 130 / 78 |
| 21 | | 09'02" (+03'29") | 1000 / 21568 | 129 / 85 |
| 22 | | 10'35" (+05'02") | 204 / 21773 | 128 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 245.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 06'38" | 00:18'00" |
| 4 | 08'41" | 00:26'41" |
| 5 | 09'21" | 00:36'02" |
| 6 | 11'01" | 00:47'03" |
| 7 | 11'01" | 00:58'04" |
| 8 | 10'50" | 01:08'54" |
| 9 | 11'08" | 01:20'02" |
| 10 | 10'37" | 01:30'39" |
| 11 | 10'50" | 01:41'29" |
| 12 | 12'46" | 01:54'15" |
| 13 | 10'33" | 02:04'48" |
| 14 | 10'30" | 02:15'18" |
| 15 | 10'34" | 02:25'52" |
| 16 | 10'31" | 02:36'23" |
| 17 | 10'23" | 02:46'46" |
| 18 | 09'51" | 02:56'37" |
| 19 | 14'54" | 03:11'31" |
| 20 | 09'15" | 03:20'46" |
| 21 | 09'27" | 03:30'13" |
| 22 | 09'00" | 03:39'13" |
| 21.8 | -5'-5" | 03:40'22" |
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