17.1 km | 01:36:06 | 05:37/km日期: 2019-06-08 06:42 - 卡路里: 1310 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 05'58" / 05'47" / 05'33" / 05'25" / 05'36" / 09'04" / 05'13" / 04'58" / 05'00" / 05'04" / 05'00" / 05'00" / 05'01" / 05'01" / 05'01" / 10'26" / 06'21" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'00") | 1000 / 1000 |
2 | | 05'46" (+00'48") | 1000 / 2000 |
3 | | 05'32" (+00'34") | 1000 / 3000 |
4 | | 05'25" (+00'27") | 1000 / 4000 |
5 | | 05'35" (+00'37") | 1000 / 5000 |
6 | | 05'14" (+00'16") | 1000 / 6000 |
7 | | 05'12" (+00'14") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'00" (+00'02") | 1000 / 9000 |
10 | | 05'03" (+00'05") | 1000 / 10000 |
11 | | 04'59" (+00'01") | 1000 / 11000 |
12 | | 05'00" (+00'02") | 1000 / 12000 |
13 | | 05'00" (+00'02") | 1000 / 13000 |
14 | | 05'01" (+00'03") | 1000 / 14000 |
15 | | 05'00" (+00'02") | 1000 / 15000 |
16 | | 24'42" (+19'44") | 198 / 15198 |
17 | | 06'51" (+01'53") | 1000 / 16198 |
18 | | 06'19" (+01'21") | 870 / 17068 |
6月累積里程 : 261.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 05'33" | 00:17'18" |
4 | 05'25" | 00:22'43" |
5 | 05'36" | 00:28'19" |
6 | 09'04" | 00:37'23" |
7 | 05'13" | 00:42'36" |
8 | 04'58" | 00:47'34" |
9 | 05'00" | 00:52'34" |
10 | 05'04" | 00:57'38" |
11 | 05'00" | 01:02'38" |
12 | 05'00" | 01:07'38" |
13 | 05'01" | 01:12'39" |
14 | 05'01" | 01:17'40" |
15 | 05'01" | 01:22'41" |
16 | 10'26" | 01:33'07" |
17 | 06'21" | 01:39'28" |
17.1 | 06'46" | 01:39'56" |