|  2530 m | 01:43:27 | 04:05/100m日期: 2019-05-26 08:59 - 卡路里: 1560 Cal - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 27'01" (+26'59") | | 6 | | 3 | | 12'49" (+12'47") | | 6 | | 4 | | 09'00" (+08'58") | | 6 | | 5 | | 08'03" (+08'01") | | 6 |
| 6 | | 06'15" (+06'13") | | 6 | | 7 | | 04'32" (+04'30") | | 6 | | 8 | | 03'14" (+03'12") | | 6 | | 9 | | 02'41" (+02'39") | | 6 | | 10 | | 02'48" (+02'46") | | 6 | | 11 | | 02'41" (+02'39") | | 6 | | 12 | | 02'37" (+02'35") | | 6 | | 13 | | 02'55" (+02'53") | | 6 | | 14 | | 02'56" (+02'54") | | 6 | | 15 | | 03'35" (+03'33") | | 6 | | 16 | | 03'49" (+03'47") | | 6 | | 17 | | 03'59" (+03'57") | | 6 | | 18 | | 03'45" (+03'43") | | 6 | | 19 | | 03'16" (+03'14") | | 6 | | 20 | | 02'13" (+02'11") | | 4 | | 21 | | 05'48" (+05'46") | | 6 | | 22 | | 03'56" (+03'54") | | 6 | | 23 | | 03'45" (+03'43") | | 6 | | 24 | | 03'33" (+03'31") | | 6 | | 25 | | 03'24" (+03'22") | | 6 | | 26 | | 03'32" (+03'30") | | 6 | | 27 | | 03'41" (+03'39") | | 6 | | 28 | | 03'37" (+03'35") | | 6 | | 29 | | 03'36" (+03'34") | | 6 | | 30 | | 58'49" (+58'47") | | 96 | | 31 | | 00'40" (+00'38") | 33 | 39 | | 32 | | 00'10" (+00'08") | 23 | 24 | | 33 | | 06'42" (+06'40") | 23 | 29 | | 34 | | 01'12" (+01'10") | | 6 | | 35 | | 02'19" (+02'17") | | 6 | | 36 | | 01'07" (+01'05") | 31 | 37 | | 37 | | 04'21" (+04'19") | 27 | 51 | | 38 | | 01'30" (+01'28") | 27 | 33 | | 39 | | 01'41" (+01'39") | 27 | 33 | | 40 | | 01'01" (+00'59") | | 3 | | 41 | | 29'17" (+29'15") | | 42 | | 42 | | 02'20" (+02'18") | 29 | 35 | | 43 | | 01'03" (+01'01") | 23 | 29 | | 44 | | 01'17" (+01'15") | 21 | 27 | | 45 | | 01'33" (+01'31") | 32 | 38 | | 46 | | 01'46" (+01'44") | 27 | 33 | | 47 | | 15'44" (+15'42") | 18 | 66 | | 48 | | 00'40" (+00'38") | 27 | 30 | | 49 | | 02'11" (+02'09") | 19 | 25 | | 50 | | 01'14" (+01'12") | 19 | 25 | | 51 | | 43'54" (+43'52") | 28 | 214 | | 52 | | 00'02" (+00'00") | | 1 | | 53 | | 01'46" (+01'44") | | 6 | | 54 | | 00'20" (+00'18") | | 6 | | 55 | | 05'15" (+05'13") | | 72 | | 56 | | 00'07" (+00'05") | | 3 | | 57 | | 10'32" (+10'30") | | 60 | | 58 | | 00'30" (+00'28") | | 6 | | 59 | | 00'19" (+00'17") | | 4 | | 60 | | 00'49" (+00'47") | | 6 | | 61 | | 00'41" (+00'39") | | 6 | | 62 | | 00'53" (+00'51") | | 6 | | 63 | | 01'11" (+01'09") | | 6 | | 64 | | 15'37" (+15'35") | | 36 | | 65 | | 00'44" (+00'42") | | 6 | | 66 | | 01'03" (+01'01") | | 6 | | 67 | | 01'21" (+01'19") | | 6 | | 68 | | 38'39" (+38'37") | | 132 | | 69 | | 00'14" (+00'12") | 23 | 26 | | 70 | | 01'10" (+01'08") | 19 | 25 | | 71 | | 00'43" (+00'41") | 18 | 24 | | 72 | | 00'56" (+00'54") | 26 | 32 | | 73 | | 39'51" (+39'49") | 21 | 213 | | 74 | | 00'30" (+00'28") | 23 | 29 | | 75 | | 00'21" (+00'19") | 22 | 28 | | 76 | | 00'10" (+00'08") | 17 | 19 | | 77 | | 01'37" (+01'35") | 17 | 23 | | 78 | | 00'38" (+00'36") | 20 | 26 | | 79 | | 01'13" (+01'11") | 31 | 37 | | 80 | | 15'32" (+15'30") | 25 | 115 | | 81 | | 00'19" (+00'17") | 20 | 22 | | 82 | | 01'08" (+01'06") | 20 | 26 | | 83 | | 00'27" (+00'25") | | 6 | | 84 | | 00'38" (+00'36") | | 6 | | 85 | | 02'24" (+02'22") | | 16 | | 86 | | 02'29" (+02'27") | | 6 | | 87 | | 10'29" (+10'27") | | 66 | | 88 | | 00'59" (+00'57") | | 6 | | 89 | | 00'55" (+00'53") | | 6 | | 90 | | 05'45" (+05'43") | | 320 | | 91 | | 00'33" (+00'31") | 19 | 25 | | 92 | | 00'04" (+00'02") | 19 | 21 | | 93 | | 45'38" (+45'36") | 19 | 323 | | 94 | | 07'02" (+07'00") | 23 | 239 | | 95 | | 00'06" (+00'04") | 19 | 21 | | 96 | | 00'27" (+00'25") | 19 | 25 | | 97 | | 00'11" (+00'09") | 17 | 23 | | 98 | | 00'04" (+00'02") | 16 | 18 | | 99 | | 00'54" (+00'52") | 16 | 22 | | 100 | | 00'20" (+00'18") | | 6 | | 101 | | 18'42" (+18'40") | | 258 | | 102 | | 00'04" (+00'02") | 18 | 20 | | 103 | | 00'53" (+00'51") | 18 | 24 | | 104 | | 00'43" (+00'41") | | 12 | | 105 | | 08'27" (+08'25") | | 120 | | 106 | | 25'46" (+25'44") | 21 | 411 | | 107 | | 00'18" (+00'16") | 21 | 27 | | 108 | | 00'11" (+00'09") | | 6 | | 109 | | 00'07" (+00'05") | | 3 | | 110 | | 11'52" (+11'50") | | 486 | | 111 | | 00'05" (+00'03") | 27 | 29 | | 112 | | 00'17" (+00'15") | 27 | 32 | | 113 | | 00'10" (+00'08") | 21 | 27 | | 114 | | 00'11" (+00'09") | 18 | 24 | | 115 | | 00'08" (+00'06") | 14 | 17 | | 116 | | 00'41" (+00'39") | 16 | 22 | | 117 | | 00'25" (+00'23") | 32 | 38 | | 118 | | 00'28" (+00'26") | 33 | 38 | | 119 | | 31'49" (+31'47") | 20 | 230 | | 120 | | 00'29" (+00'27") | 23 | 29 | | 121 | | 00'03" (+00'01") | 16 | 17 | | 122 | | 02'45" (+02'43") | 16 | 22 | | 123 | | 13'53" (+13'51") | 17 | 167 | | 124 | | 00'17" (+00'15") | 20 | 26 | | 125 | | 00'25" (+00'23") | | 6 | | 126 | | 00'22" (+00'20") | | 4 | | 127 | | 41'42" (+41'40") | | 234 | | 128 | | 00'26" (+00'24") | 20 | 26 | | 129 | | 00'03" (+00'01") | 17 | 18 | | 130 | | 51'10" (+51'08") | 17 | 551 | | 131 | | 00'12" (+00'10") | 34 | 37 | | 132 | | 00'16" (+00'14") | 29 | 35 | | 133 | | 00'10" (+00'08") | 22 | 28 | | 134 | | 00'02" (+00'00") | | 1 | | 135 | | 01'36" (+01'34") | | 6 | | 136 | | 00'15" (+00'13") | | 5 | | 137 | | 00'28" (+00'26") | | 6 | | 138 | | 00'30" (+00'28") | | 6 | | 139 | | 00'56" (+00'54") | | 6 | | 140 | | 00'58" (+00'56") | | 6 | | 141 | | 00'25" (+00'23") | | 2 | | 142 | | 07'15" (+07'13") | | 90 | | 143 | | 01'29" (+01'27") | 22 | 28 | | 144 | | 01'19" (+01'17") | 22 | 28 | | 145 | | 01'48" (+01'46") | | 6 | | 146 | | 10'00" (+09'58") | | 630 | | 147 | | 00'18" (+00'16") | 20 | 25 | | 148 | | 00'10" (+00'08") | | 6 | | 149 | | 00'11" (+00'09") | | 6 | | 150 | | 00'04" (+00'02") | | 2 | | 151 | | 00'55" (+00'53") | | 6 | | 152 | | 00'22" (+00'20") | | 6 | | 153 | | 00'48" (+00'46") | | 10 | | 154 | | 01'56" (+01'54") | | 6 | | 155 | | 00'44" (+00'42") | | 6 | | 156 | | 17'17" (+17'15") | | 505 | | 157 | | 00'43" (+00'41") | | 6 | | 158 | | 00'11" (+00'09") | | 6 | | 159 | | 00'02" | | 1 | | 160 | | 00'14" (+00'12") | | 1 |
效率 = 划手數 + 時間(秒) 5月累積里程 : 5.03 km |
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福祥(錸德竹22晨跑團) 說推
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