11.4 km | 01:11:01 | 06:14/km日期: 2014-06-11 05:19 - 地點: 彰師大 - 天氣: 多雲 - 卡路里: 943 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'48" / 06'16" / 06'10" / 06'06" / 06'02" / 06'07" / 06'01" / 06'07" / 06'09" / 06'09" / 06'12" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1008 / 1008 |
| 2 | | 06'15" (+00'14") | 999 / 2008 |
| 3 | | 06'09" (+00'08") | 1017 / 3026 |
| 4 | | 06'06" (+00'05") | 1003 / 4029 |
| 5 | | 06'01" | 1011 / 5041 |
| 6 | | 06'05" (+00'04") | 1005 / 6047 |
| 7 | | 06'02" (+00'01") | 1008 / 7055 |
| 8 | | 06'06" (+00'05") | 1005 / 8061 |
| 9 | | 06'08" (+00'07") | 1005 / 9067 |
| 10 | | 06'09" (+00'08") | 1009 / 10076 |
| 11 | | 06'12" (+00'11") | 1008 / 11085 |
| 12 | | 06'07" (+00'06") | 386 / 11472 |
基本訓練（7 miles EZ）
練習在練習，努力吃飽飽，早餐的肉包真是好吃啊，
晚點就買不到了~
6月累積里程 :
238.35 km 
Asics Gel Nimbus 15 累積 :
500.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 06'06" | 00:25'20" |
| 5 | 06'02" | 00:31'22" |
| 6 | 06'07" | 00:37'29" |
| 7 | 06'01" | 00:43'30" |
| 8 | 06'07" | 00:49'37" |
| 9 | 06'09" | 00:55'46" |
| 10 | 06'09" | 01:01'55" |
| 11 | 06'12" | 01:08'07" |
| 11.4 | 07'39" | 01:11'01" |
留言 
展開計圈分析
