21.0 km | 02:48:45 | 08:02/km日期: 2019-06-09 07:47 - 總爬升: 469 m - 平均心率: 118 - 卡路里: 1126 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70%
Pace: 08'09" / 11'25" / 08'21" / 10'32" / 07'51" / 10'26" / 11'36" / 17'35" / 10'41" / 05'44" / 05'44" / 07'41" / 05'48" / 21'04" / 06'51" / 07'57" / 07'22" / 08'24" / 08'22" / 08'18" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'24") | 1000 / 1000 |
| 2 | | 11'25" (+05'42") | 1000 / 2000 |
| 3 | | 08'20" (+02'37") | 1000 / 3000 |
| 4 | | 10'32" (+04'49") | 1000 / 4000 |
| 5 | | 07'51" (+02'08") | 1000 / 5000 |
| 6 | | 07'25" (+01'42") | 1000 / 6000 |
| 7 | | 07'03" (+01'20") | 1000 / 7000 |
| 8 | | 09'33" (+03'50") | 1000 / 8000 |
| 9 | | 10'41" (+04'58") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 07'40" (+01'57") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 09'24" (+03'41") | 1000 / 14000 |
| 15 | | 06'50" (+01'07") | 1000 / 15000 |
| 16 | | 07'58" (+02'15") | 1000 / 16000 |
| 17 | | 07'21" (+01'38") | 1000 / 17000 |
| 18 | | 08'24" (+02'41") | 1000 / 18000 |
| 19 | | 08'21" (+02'38") | 1000 / 19000 |
| 20 | | 08'18" (+02'35") | 1000 / 20000 |
| 21 | | 06'08" (+00'25") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
220.85 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 11'25" | 00:19'34" |
| 3 | 08'21" | 00:27'55" |
| 4 | 10'32" | 00:38'27" |
| 5 | 07'51" | 00:46'18" |
| 6 | 10'26" | 00:56'44" |
| 7 | 11'36" | 01:08'20" |
| 8 | 17'35" | 01:25'55" |
| 9 | 10'41" | 01:36'36" |
| 10 | 05'44" | 01:42'20" |
| 11 | 05'44" | 01:48'04" |
| 12 | 07'41" | 01:55'45" |
| 13 | 05'48" | 02:01'33" |
| 14 | 21'04" | 02:22'37" |
| 15 | 06'51" | 02:29'28" |
| 16 | 07'57" | 02:37'25" |
| 17 | 07'22" | 02:44'47" |
| 18 | 08'24" | 02:53'11" |
| 19 | 08'22" | 03:01'33" |
| 20 | 08'18" | 03:09'51" |
| 21 | 06'08" | 03:15'59" |
| 21.0 | 05'40" | 03:16'00" |
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