10.0 km | 01:10:11 | 07:00/km日期: 2019-06-08 18:10 - 平均心率: 142 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 08'16" / 07'01" / 09'51" / 12'27" / 08'47" / 23'00" / 07'10" / 10'01" / 10'04" / 11'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'01" (+00'22") | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 07'05" (+00'26") | 1000 / 4000 |
| 5 | | 07'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'44" (+00'05") | 1000 / 6000 |
| 7 | | 07'09" (+00'30") | 1000 / 7000 |
| 8 | | 07'06" (+00'27") | 1000 / 8000 |
| 9 | | 07'09" (+00'30") | 1000 / 9000 |
| 10 | | 06'58" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 145.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'01" | 00:15'17" |
| 3 | 09'51" | 00:25'08" |
| 4 | 12'27" | 00:37'35" |
| 5 | 08'47" | 00:46'22" |
| 6 | 23'00" | 01:09'22" |
| 7 | 07'10" | 01:16'32" |
| 8 | 10'01" | 01:26'33" |
| 9 | 10'04" | 01:36'37" |
| 10 | 11'57" | 01:48'34" |
| 10.0 | 06'15" | 01:48'38" |
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