30.8 km | 04:57:05 | 09:39/km日期: 2019-06-07 07:13 - 總爬升: 690 m - 平均心率: 154 - 卡路里: 1831 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 71%
Pace: 08'13" / 09'29" / 07'42" / 10'38" / 09'59" / 08'26" / 12'16" / 10'21" / 09'52" / 11'37" / 16'05" / 12'57" / 12'15" / 12'40" / 07'18" / 49'31" / 09'15" / 08'59" / 08'31" / 09'30" / 06'23" / 07'14" / 07'56" / 10'34" / 07'44" / 07'50" / 06'56" / 08'41" / 08'57" / 09'26" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'50") | 1000 / 1000 |
| 2 | | 09'29" (+03'07") | 1000 / 2000 |
| 3 | | 07'41" (+01'19") | 1000 / 3000 |
| 4 | | 10'37" (+04'15") | 1000 / 4000 |
| 5 | | 09'59" (+03'37") | 1000 / 5000 |
| 6 | | 08'26" (+02'04") | 1000 / 6000 |
| 7 | | 12'15" (+05'53") | 1000 / 7000 |
| 8 | | 10'21" (+03'59") | 1000 / 8000 |
| 9 | | 09'51" (+03'29") | 1000 / 9000 |
| 10 | | 11'36" (+05'14") | 1000 / 10000 |
| 11 | | 16'05" (+09'43") | 1000 / 11000 |
| 12 | | 12'56" (+06'34") | 1000 / 12000 |
| 13 | | 12'14" (+05'52") | 1000 / 13000 |
| 14 | | 12'40" (+06'18") | 1000 / 14000 |
| 15 | | 07'18" (+00'56") | 1000 / 15000 |
| 16 | | 09'15" (+02'53") | 1000 / 16000 |
| 17 | | 09'14" (+02'52") | 1000 / 17000 |
| 18 | | 08'59" (+02'37") | 1000 / 18000 |
| 19 | | 08'30" (+02'08") | 1000 / 19000 |
| 20 | | 09'30" (+03'08") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 07'14" (+00'52") | 1000 / 22000 |
| 23 | | 07'56" (+01'34") | 1000 / 23000 |
| 24 | | 10'33" (+04'11") | 1000 / 24000 |
| 25 | | 07'44" (+01'22") | 1000 / 25000 |
| 26 | | 07'49" (+01'27") | 1000 / 26000 |
| 27 | | 06'56" (+00'34") | 1000 / 27000 |
| 28 | | 08'40" (+02'18") | 1000 / 28000 |
| 29 | | 08'57" (+02'35") | 1000 / 29000 |
| 30 | | 09'25" (+03'03") | 1000 / 30000 |
| 31 | | 12'57" (+06'35") | 779 / 30779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 388.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'29" | 00:17'42" |
| 3 | 07'42" | 00:25'24" |
| 4 | 10'38" | 00:36'02" |
| 5 | 09'59" | 00:46'01" |
| 6 | 08'26" | 00:54'27" |
| 7 | 12'16" | 01:06'43" |
| 8 | 10'21" | 01:17'04" |
| 9 | 09'52" | 01:26'56" |
| 10 | 11'37" | 01:38'33" |
| 11 | 16'05" | 01:54'38" |
| 12 | 12'57" | 02:07'35" |
| 13 | 12'15" | 02:19'50" |
| 14 | 12'40" | 02:32'30" |
| 15 | 07'18" | 02:39'48" |
| 16 | 49'31" | 03:29'19" |
| 17 | 09'15" | 03:38'34" |
| 18 | 08'59" | 03:47'33" |
| 19 | 08'31" | 03:56'04" |
| 20 | 09'30" | 04:05'34" |
| 21 | 06'23" | 04:11'57" |
| 22 | 07'14" | 04:19'11" |
| 23 | 07'56" | 04:27'07" |
| 24 | 10'34" | 04:37'41" |
| 25 | 07'44" | 04:45'25" |
| 26 | 07'50" | 04:53'15" |
| 27 | 06'56" | 05:00'11" |
| 28 | 08'41" | 05:08'52" |
| 29 | 08'57" | 05:17'49" |
| 30 | 09'26" | 05:27'15" |
| 30.8 | 12'57" | 05:37'21" |
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