18.0 km | 01:41:57 | 05:39/km日期: 2019-06-08 07:05 - 平均心率: 157 - 卡路里: 890 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 80%
Pace: 05'29" / 05'21" / 05'12" / 05'18" / 05'21" / 05'14" / 06'03" / 05'13" / 05'13" / 05'11" / 05'13" / 07'57" / 04'55" / 08'53" / 05'07" / 05'11" / 05'21" / 05'44" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'36") | 1000 / 1000 |
2 | | 05'20" (+00'27") | 1000 / 2000 |
3 | | 05'12" (+00'19") | 1000 / 3000 |
4 | | 05'18" (+00'25") | 1000 / 4000 |
5 | | 05'20" (+00'27") | 1000 / 5000 |
6 | | 05'14" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'31") | 429 / 6429 |
8 | | 06'26" (+01'33") | 201 / 6630 |
9 | | 01:20'01" (+15'08") | 5 / 6636 |
10 | | 05'17" (+00'24") | 1000 / 7636 |
11 | | 05'07" (+00'14") | 1000 / 8636 |
12 | | 05'17" (+00'24") | 1000 / 9636 |
13 | | 05'11" (+00'18") | 1000 / 10636 |
14 | | 05'10" (+00'17") | 746 / 11383 |
15 | | 01:07'38" (+02'45") | 45 / 11428 |
16 | | 05'01" (+00'08") | 1000 / 12428 |
17 | | 04'53" | 716 / 13145 |
18 | | 01:10'45" (+05'52") | 58 / 13203 |
19 | | 05'03" (+00'10") | 1000 / 14203 |
20 | | 05'05" (+00'12") | 1000 / 15203 |
21 | | 05'14" (+00'21") | 1000 / 16203 |
22 | | 05'22" (+00'29") | 1000 / 17203 |
23 | | 05'50" (+00'57") | 798 / 18002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
182.27 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'12" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 05'21" | 00:26'41" |
6 | 05'14" | 00:31'55" |
7 | 06'03" | 00:37'58" |
8 | 05'13" | 00:43'11" |
9 | 05'13" | 00:48'24" |
10 | 05'11" | 00:53'35" |
11 | 05'13" | 00:58'48" |
12 | 07'57" | 01:06'45" |
13 | 04'55" | 01:11'40" |
14 | 08'53" | 01:20'33" |
15 | 05'07" | 01:25'40" |
16 | 05'11" | 01:30'51" |
17 | 05'21" | 01:36'12" |
18 | 05'44" | 01:41'56" |
18.0 | 13'43" | 01:41'58" |