17.8 km | 03:37:18 | 12:14/km日期: 2019-06-09 06:44 - 總爬升: 1094 m - 卡路里: 870 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 75%
Pace: 08'57" / 10'10" / 10'28" / 11'20" / 12'16" / 17'37" / 16'16" / 16'09" / 23'50" / 30'26" / 16'26" / 07'43" / 08'11" / 07'51" / 07'30" / 09'14" / 06'18" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'40") | 1000 / 1000 |
2 | | 10'09" (+03'52") | 1000 / 2000 |
3 | | 10'27" (+04'10") | 1000 / 3000 |
4 | | 11'20" (+05'03") | 1000 / 4000 |
5 | | 12'15" (+05'58") | 1000 / 5000 |
6 | | 17'37" (+11'20") | 1000 / 6000 |
7 | | 16'15" (+09'58") | 1000 / 7000 |
8 | | 16'09" (+09'52") | 1000 / 8000 |
9 | | 23'49" (+17'32") | 1000 / 9000 |
10 | | 20'22" (+14'05") | 1000 / 10000 |
11 | | 16'25" (+10'08") | 1000 / 11000 |
12 | | 07'43" (+01'26") | 1000 / 12000 |
13 | | 08'10" (+01'53") | 1000 / 13000 |
14 | | 07'51" (+01'34") | 1000 / 14000 |
15 | | 07'30" (+01'13") | 1000 / 15000 |
16 | | 09'14" (+02'57") | 1000 / 16000 |
17 | | 06'17" | 1000 / 17000 |
18 | | 08'46" (+02'29") | 759 / 17759 |
6月累積里程 : 178.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 10'10" | 00:19'07" |
3 | 10'28" | 00:29'35" |
4 | 11'20" | 00:40'55" |
5 | 12'16" | 00:53'11" |
6 | 17'37" | 01:10'48" |
7 | 16'16" | 01:27'04" |
8 | 16'09" | 01:43'13" |
9 | 23'50" | 02:07'03" |
10 | 30'26" | 02:37'29" |
11 | 16'26" | 02:53'55" |
12 | 07'43" | 03:01'38" |
13 | 08'11" | 03:09'49" |
14 | 07'51" | 03:17'40" |
15 | 07'30" | 03:25'10" |
16 | 09'14" | 03:34'24" |
17 | 06'18" | 03:40'42" |
17.8 | 08'46" | 03:47'22" |