13.4 km | 01:17:19 | 05:46/km日期: 2019-06-10 11:49 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63%
Pace: 05'45" / 06'10" / 06'19" / 06'33" / 05'07" / 05'17" / 05'03" / 04'47" / 04'44" / 06'30" / 06'38" / 06'08" / 05'49" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'10") | 1000 / 1000 |
2 | | 06'10" (+01'31") | 1000 / 2000 |
3 | | 06'18" (+01'39") | 1000 / 3000 |
4 | | 06'33" (+01'54") | 1000 / 4000 |
5 | | 06'08" (+01'29") | 22 / 4022 |
6 | | 05'02" (+00'23") | 1000 / 5022 |
7 | | 05'15" (+00'36") | 1000 / 6022 |
8 | | 05'03" (+00'24") | 1000 / 7022 |
9 | | 04'50" (+00'11") | 1000 / 8022 |
10 | | 04'43" (+00'04") | 1000 / 9022 |
11 | | 04'39" | 18 / 9041 |
12 | | 06'32" (+01'53") | 1000 / 10041 |
13 | | 06'36" (+01'57") | 1000 / 11041 |
14 | | 06'08" (+01'29") | 1000 / 12041 |
15 | | 05'47" (+01'08") | 985 / 13026 |
16 | | 06'14" (+01'35") | 373 / 13400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
234.81 km ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'10" | 00:11'55" |
3 | 06'19" | 00:18'14" |
4 | 06'33" | 00:24'47" |
5 | 05'07" | 00:29'54" |
6 | 05'17" | 00:35'11" |
7 | 05'03" | 00:40'14" |
8 | 04'47" | 00:45'01" |
9 | 04'44" | 00:49'45" |
10 | 06'30" | 00:56'15" |
11 | 06'38" | 01:02'53" |
12 | 06'08" | 01:09'01" |
13 | 05'49" | 01:14'50" |
13.4 | 06'01" | 01:17'15" |