21.2 km | 02:14:57 | 06:21/km日期: 2019-06-09 05:25 - 總爬升: 158 m - 平均心率: 154 - 卡路里: 541 Cal - 總步數: 23452 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'55" / 05'40" / 06'15" / 05'49" / 05'36" / 06'51" / 05'33" / 05'29" / 05'48" / 06'03" / 06'13" / 05'50" / 07'48" / 07'45" / 05'50" / 06'30" / 06'52" / 05'48" / 07'28" / 06'02" / 06'49" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 | 186 / 90 |
| 2 | | 05'40" (+00'11") | 1000 / 2001 | 192 / 91 |
| 3 | | 06'15" (+00'46") | 1000 / 3002 | 186 / 85 |
| 4 | | 05'51" (+00'22") | 1001 / 4003 | 188 / 90 |
| 5 | | 05'37" (+00'08") | 1000 / 5004 | 189 / 93 |
| 6 | | 06'49" (+01'20") | 1000 / 6004 | 185 / 78 |
| 7 | | 05'34" (+00'05") | 1000 / 7005 | 189 / 94 |
| 8 | | 05'29" | 1001 / 8007 | 189 / 95 |
| 9 | | 05'50" (+00'21") | 1003 / 9010 | 186 / 91 |
| 10 | | 06'15" (+00'46") | 1000 / 10010 | 180 / 88 |
| 11 | | 05'59" (+00'30") | 1002 / 11013 | 180 / 92 |
| 12 | | 06'11" (+00'42") | 1000 / 12014 | 183 / 87 |
| 13 | | 06'19" (+00'50") | 1000 / 13014 | 181 / 87 |
| 14 | | 07'05" (+01'36") | 1003 / 14017 | 166 / 84 |
| 15 | | 06'43" (+01'14") | 1001 / 15019 | 171 / 86 |
| 16 | | 06'55" (+01'26") | 1002 / 16022 | 166 / 86 |
| 17 | | 05'45" (+00'16") | 1001 / 17024 | 186 / 93 |
| 18 | | 06'28" (+00'59") | 1000 / 18025 | 174 / 88 |
| 19 | | 06'43" (+01'14") | 1001 / 19026 | 160 / 92 |
| 20 | | 06'44" (+01'15") | 1000 / 20027 | 170 / 86 |
| 21 | | 07'15" (+01'46") | 836 / 20863 | 164 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 245.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 06'15" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'36" | 00:29'15" |
| 6 | 06'51" | 00:36'06" |
| 7 | 05'33" | 00:41'39" |
| 8 | 05'29" | 00:47'08" |
| 9 | 05'48" | 00:52'56" |
| 10 | 06'03" | 00:58'59" |
| 11 | 06'13" | 01:05'12" |
| 12 | 05'50" | 01:11'02" |
| 13 | 07'48" | 01:18'50" |
| 14 | 07'45" | 01:26'35" |
| 15 | 05'50" | 01:32'25" |
| 16 | 06'30" | 01:38'55" |
| 17 | 06'52" | 01:45'47" |
| 18 | 05'48" | 01:51'35" |
| 19 | 07'28" | 01:59'03" |
| 20 | 06'02" | 02:05'05" |
| 21 | 06'49" | 02:11'54" |
| 21.2 | 12'36" | 02:14'56" |
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