19.0 km | 02:17:30 | 07:13/km日期: 2014-06-11 04:29 - 平均心率: 25 - 卡路里: 1483 Cal - 溫度: 27°C - 濕度: 73%
Pace: 08'25" / 07'43" / 07'44" / 07'34" / 07'29" / 07'19" / 07'33" / 07'32" / 07'27" / 07'20" / 07'17" / 07'17" / 06'58" / 06'53" / 06'36" / 06'24" / 06'23" / 06'03" / 06'20" / 30'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
252.85 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'43" | 00:16'08" |
3 | 07'44" | 00:23'52" |
4 | 07'34" | 00:31'26" |
5 | 07'29" | 00:38'55" |
6 | 07'19" | 00:46'14" |
7 | 07'33" | 00:53'47" |
8 | 07'32" | 01:01'19" |
9 | 07'27" | 01:08'46" |
10 | 07'20" | 01:16'06" |
11 | 07'17" | 01:23'23" |
12 | 07'17" | 01:30'40" |
13 | 06'58" | 01:37'38" |
14 | 06'53" | 01:44'31" |
15 | 06'36" | 01:51'07" |
16 | 06'24" | 01:57'31" |
17 | 06'23" | 02:03'54" |
18 | 06'03" | 02:09'57" |
19 | 06'20" | 02:16'17" |
19.0 | 30'25" | 02:17'30" |