15.8 km | 01:15:08 | 04:45/km日期: 2014-06-14 05:54 - 地點: 河濱自行車道 - 天氣: 陰 - 卡路里: 923 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'48" / 04'32" / 04'48" / 04'44" / 04'40" / 04'36" / 04'52" / 04'40" / 04'40" / 04'40" / 04'48" / 04'52" / 04'48" / 04'52" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1010 / 1010 |
| 2 | | 04'35" | 1002 / 2012 |
| 3 | | 04'47" (+00'12") | 989 / 3001 |
| 4 | | 04'41" (+00'06") | 1004 / 4005 |
| 5 | | 04'41" (+00'06") | 997 / 5002 |
| 6 | | 04'38" (+00'03") | 1004 / 6006 |
| 7 | | 04'51" (+00'16") | 1000 / 7007 |
| 8 | | 04'40" (+00'05") | 998 / 8004 |
| 9 | | 04'41" (+00'06") | 991 / 8995 |
| 10 | | 04'38" (+00'03") | 1004 / 10000 |
| 11 | | 04'49" (+00'14") | 998 / 10998 |
| 12 | | 04'53" (+00'18") | 995 / 11993 |
| 13 | | 04'47" (+00'12") | 1002 / 12996 |
| 14 | | 04'53" (+00'18") | 1008 / 14004 |
| 15 | | 05'05" (+00'30") | 991 / 14995 |
| 16 | | 04'43" (+00'08") | 743 / 15738 |
6月累積里程 :
205.80 km 
MIZUNO WAVE MERCURY 2 WIDE 累積 :
1130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'48" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'36" | 00:28'08" |
| 7 | 04'52" | 00:33'00" |
| 8 | 04'40" | 00:37'40" |
| 9 | 04'40" | 00:42'20" |
| 10 | 04'40" | 00:47'00" |
| 11 | 04'48" | 00:51'48" |
| 12 | 04'52" | 00:56'40" |
| 13 | 04'48" | 01:01'28" |
| 14 | 04'52" | 01:06'20" |
| 15 | 05'00" | 01:11'20" |
| 15.7 | 04'57" | 01:15'00" |
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