23.0 km | 01:52:22 | 04:52/km日期: 2019-06-12 17:07 - 平均心率: 157 - 卡路里: 1480 Cal - 平均步頻: 182
Pace: 06'43" / 04'33" / 04'44" / 04'30" / 04'34" / 04'30" / 04'31" / 04'33" / 04'43" / 04'22" / 06'02" / 04'31" / 04'38" / 04'21" / 04'47" / 05'57" / 05'05" / 04'55" / 05'33" / 04'57" / 05'14" / 05'36" / 06'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'48") | 400 / 400 |
| 2 | | 04'59" (+01'00") | 400 / 800 |
| 3 | | 04'49" (+00'50") | 400 / 1200 |
| 4 | | 04'35" (+00'36") | 400 / 1600 |
| 5 | | 04'33" (+00'34") | 400 / 2000 |
| 6 | | 04'44" (+00'45") | 400 / 2400 |
| 7 | | 04'34" (+00'35") | 400 / 2800 |
| 8 | | 04'35" (+00'36") | 400 / 3199 |
| 9 | | 04'40" (+00'41") | 400 / 3599 |
| 10 | | 04'30" (+00'31") | 400 / 3999 |
| 11 | | 04'24" (+00'25") | 400 / 4399 |
| 12 | | 04'37" (+00'38") | 400 / 4800 |
| 13 | | 04'29" (+00'30") | 400 / 5200 |
| 14 | | 04'46" (+00'47") | 400 / 5600 |
| 15 | | 04'20" (+00'21") | 400 / 6000 |
| 16 | | 04'31" (+00'32") | 400 / 6400 |
| 17 | | 04'33" (+00'34") | 400 / 6800 |
| 18 | | 04'20" (+00'21") | 400 / 7200 |
| 19 | | 04'38" (+00'39") | 400 / 7600 |
| 20 | | 04'36" (+00'37") | 400 / 8000 |
| 21 | | 04'39" (+00'40") | 400 / 8400 |
| 22 | | 04'47" (+00'48") | 400 / 8800 |
| 23 | | 04'22" (+00'23") | 400 / 9200 |
| 24 | | 04'15" (+00'16") | 400 / 9600 |
| 25 | | 04'36" (+00'37") | 400 / 10000 |
| 26 | | 05'02" (+01'03") | 400 / 10400 |
| 27 | | 04'49" (+00'50") | 400 / 10800 |
| 28 | | 04'34" (+00'35") | 400 / 11200 |
| 29 | | 04'40" (+00'41") | 400 / 11600 |
| 30 | | 04'32" (+00'33") | 400 / 12000 |
| 31 | | 04'35" (+00'36") | 400 / 12400 |
| 32 | | 04'29" (+00'30") | 400 / 12800 |
| 33 | | 04'29" (+00'30") | 400 / 13200 |
| 34 | | 04'17" (+00'18") | 400 / 13600 |
| 35 | | 04'35" (+00'36") | 400 / 14000 |
| 36 | | 04'47" (+00'48") | 400 / 14400 |
| 37 | | 04'44" (+00'45") | 400 / 14800 |
| 38 | | 04'38" (+00'39") | 400 / 15200 |
| 39 | | 05'22" (+01'23") | 400 / 15600 |
| 40 | | 04'56" (+00'57") | 400 / 16000 |
| 41 | | 05'09" (+01'10") | 400 / 16400 |
| 42 | | 05'02" (+01'03") | 400 / 16800 |
| 43 | | 04'45" (+00'46") | 400 / 17200 |
| 44 | | 05'03" (+01'04") | 400 / 17600 |
| 45 | | 04'59" (+01'00") | 400 / 18000 |
| 46 | | 06'03" (+02'04") | 400 / 18400 |
| 47 | | 05'11" (+01'12") | 400 / 18799 |
| 48 | | 04'57" (+00'58") | 400 / 19199 |
| 49 | | 04'50" (+00'51") | 400 / 19599 |
| 50 | | 05'12" (+01'13") | 400 / 19999 |
| 51 | | 05'03" (+01'04") | 400 / 20399 |
| 52 | | 05'09" (+01'10") | 400 / 20799 |
| 53 | | 04'50" (+00'51") | 400 / 21199 |
| 54 | | 06'12" (+02'13") | 400 / 21599 |
| 55 | | 05'48" (+01'49") | 400 / 21999 |
| 56 | | 03'59" | 400 / 22399 |
| 57 | | 08'22" (+04'23") | 400 / 22799 |
| 58 | | 06'20" (+02'21") | 236 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'33" | 00:11'16" |
| 3 | 04'44" | 00:16'00" |
| 4 | 04'30" | 00:20'30" |
| 5 | 04'34" | 00:25'04" |
| 6 | 04'30" | 00:29'34" |
| 7 | 04'31" | 00:34'05" |
| 8 | 04'33" | 00:38'38" |
| 9 | 04'43" | 00:43'21" |
| 10 | 04'22" | 00:47'43" |
| 11 | 06'02" | 00:53'45" |
| 12 | 04'31" | 00:58'16" |
| 13 | 04'38" | 01:02'54" |
| 14 | 04'21" | 01:07'15" |
| 15 | 04'47" | 01:12'02" |
| 16 | 05'57" | 01:17'59" |
| 17 | 05'05" | 01:23'04" |
| 18 | 04'55" | 01:27'59" |
| 19 | 05'33" | 01:33'32" |
| 20 | 04'57" | 01:38'29" |
| 21 | 05'14" | 01:43'43" |
| 22 | 05'36" | 01:49'19" |
| 23 | 06'17" | 01:55'36" |
| 23.0 | 04'33" | 01:55'46" |
27028.7 km | 
306.8 km
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