8.3 km | 00:56:44 | 06:49/km日期: 2019-06-12 07:29 - 卡路里: 434 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 09'10" / 05'35" / 06'03" / 08'29" / 05'55" / 06'03" / 14'11" / 06'47" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+05'46") | 1000 / 1000 |
2 | | 05'35" (+02'12") | 1000 / 2000 |
3 | | 06'03" (+02'40") | 1000 / 3000 |
4 | | 08'29" (+05'06") | 1000 / 4000 |
5 | | 05'55" (+02'32") | 1000 / 5000 |
6 | | 06'02" (+02'39") | 1000 / 6000 |
7 | | 06'59" (+03'36") | 1000 / 7000 |
8 | | 06'08" (+02'45") | 157 / 7157 |
9 | | 03'23" | 67 / 7224 |
10 | | 11'03" (+07'40") | 46 / 7271 |
11 | | 03'58" (+00'35") | 62 / 7333 |
12 | | 09'14" (+05'51") | 71 / 7405 |
13 | | 03'27" (+00'04") | 62 / 7467 |
14 | | 11'52" (+08'29") | 51 / 7519 |
15 | | 03'51" (+00'28") | 61 / 7580 |
16 | | 08'46" (+05'23") | 71 / 7651 |
17 | | 03'39" (+00'16") | 60 / 7712 |
18 | | 12'13" (+08'50") | 45 / 7757 |
19 | | 03'38" (+00'15") | 67 / 7825 |
20 | | 06'36" (+03'13") | 479 / 8305 |
6月累積里程 :
416.85 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 05'35" | 00:14'45" |
3 | 06'03" | 00:20'48" |
4 | 08'29" | 00:29'17" |
5 | 05'55" | 00:35'12" |
6 | 06'03" | 00:41'15" |
7 | 14'11" | 00:55'26" |
8 | 06'47" | 01:02'13" |
8.3 | 05'37" | 01:03'56" |