18.3 km | 02:25:05 | 07:56/km日期: 2014-06-08 06:56 - 總爬升: 473 m - 地點: 劍中劍 - 天氣: 陰 - 卡路里: 1572 Cal
Pace: 08'13" / 08'04" / 06'49" / 06'41" / 09'01" / 07'17" / 11'02" / 07'09" / 06'53" / 16'51" / 05'54" / 05'40" / 08'42" / 09'00" / 06'15" / 05'55" / 07'33" / 05'56" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'22") | 995 / 995 |
2 | | 08'02" (+02'12") | 1012 / 2008 |
3 | | 06'47" (+00'57") | 1008 / 3016 |
4 | | 06'43" (+00'53") | 1005 / 4022 |
5 | | 08'59" (+03'09") | 1007 / 5029 |
6 | | 07'17" (+01'27") | 1006 / 6036 |
7 | | 10'58" (+05'08") | 1007 / 7044 |
8 | | 07'12" (+01'22") | 1006 / 8050 |
9 | | 06'49" (+00'59") | 998 / 9048 |
10 | | 16'44" (+10'54") | 1010 / 10059 |
11 | | 05'50" | 997 / 11056 |
12 | | 06'49" (+00'59") | 1016 / 12072 |
13 | | 07'32" (+01'42") | 1005 / 13078 |
14 | | 09'02" (+03'12") | 1009 / 14087 |
15 | | 06'11" (+00'21") | 1013 / 15101 |
16 | | 05'54" (+00'04") | 995 / 16096 |
17 | | 07'28" (+01'38") | 1017 / 17113 |
18 | | 05'54" (+00'04") | 999 / 18112 |
19 | | 05'31" | 283 / 18396 |
6月累積里程 :
166.66 km MIZUNO WAVE RIDER 17 SW 累積 :
1990.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'04" | 00:16'17" |
3 | 06'49" | 00:23'06" |
4 | 06'41" | 00:29'47" |
5 | 09'01" | 00:38'48" |
6 | 07'17" | 00:46'05" |
7 | 11'02" | 00:57'07" |
8 | 07'09" | 01:04'16" |
9 | 06'53" | 01:11'09" |
10 | 16'51" | 01:28'00" |
11 | 05'54" | 01:33'54" |
12 | 05'40" | 01:39'34" |
13 | 08'42" | 01:48'16" |
14 | 09'00" | 01:57'16" |
15 | 06'15" | 02:03'31" |
16 | 05'55" | 02:09'26" |
17 | 07'33" | 02:16'59" |
18 | 05'56" | 02:22'55" |
18.3 | 07'56" | 02:25'05" |