10.4 km | 00:54:42 | 05:16/km日期: 2019-06-14 19:22 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'42" / 05'24" / 06'01" / 05'25" / 05'12" / 05'15" / 05'13" / 05'06" / 05'08" / 04'51" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+01'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'52" | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
189.84 km 
Adidas adizero Boston 6 累積 :
6983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 06'01" | 00:17'07" |
| 4 | 05'25" | 00:22'32" |
| 5 | 05'12" | 00:27'44" |
| 6 | 05'15" | 00:32'59" |
| 7 | 05'13" | 00:38'12" |
| 8 | 05'06" | 00:43'18" |
| 9 | 05'08" | 00:48'26" |
| 10 | 04'51" | 00:53'17" |
| 10.4 | 03'52" | 00:54'43" |
展開計圈分析
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