24.1 km | 02:29:36 | 06:12/km日期: 2019-06-15 04:54 - 總爬升: 301 m - 卡路里: 1532 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'05" / 06'01" / 06'07" / 06'11" / 06'12" / 06'12" / 06'02" / 06'20" / 06'05" / 06'28" / 09'33" / 06'05" / 05'56" / 05'59" / 06'14" / 06'13" / 06'04" / 06'47" / 07'24" / 05'57" / 06'02" / 06'12" / 06'26" / 06'52" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'08") | 1000 / 1000 |
2 | | 06'00" (+00'04") | 1000 / 2000 |
3 | | 06'07" (+00'11") | 1000 / 3000 |
4 | | 06'11" (+00'15") | 1000 / 4000 |
5 | | 06'11" (+00'15") | 1000 / 5000 |
6 | | 06'12" (+00'16") | 1000 / 6000 |
7 | | 06'02" (+00'06") | 1000 / 7000 |
8 | | 06'19" (+00'23") | 1000 / 8000 |
9 | | 06'05" (+00'09") | 1000 / 9000 |
10 | | 06'28" (+00'32") | 1000 / 10000 |
11 | | 06'11" (+00'15") | 1000 / 11000 |
12 | | 06'04" (+00'08") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 05'58" (+00'02") | 1000 / 14000 |
15 | | 06'13" (+00'17") | 1000 / 15000 |
16 | | 06'13" (+00'17") | 1000 / 16000 |
17 | | 06'03" (+00'07") | 1000 / 17000 |
18 | | 06'46" (+00'50") | 1000 / 18000 |
19 | | 06'09" (+00'13") | 1000 / 19000 |
20 | | 05'57" (+00'01") | 1000 / 20000 |
21 | | 06'02" (+00'06") | 1000 / 21000 |
22 | | 06'11" (+00'15") | 1000 / 22000 |
23 | | 06'25" (+00'29") | 1000 / 23000 |
24 | | 06'52" (+00'56") | 1000 / 24000 |
25 | | 06'08" (+00'12") | 123 / 24123 |
6月累積里程 : 178.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 06'07" | 00:18'13" |
4 | 06'11" | 00:24'24" |
5 | 06'12" | 00:30'36" |
6 | 06'12" | 00:36'48" |
7 | 06'02" | 00:42'50" |
8 | 06'20" | 00:49'10" |
9 | 06'05" | 00:55'15" |
10 | 06'28" | 01:01'43" |
11 | 09'33" | 01:11'16" |
12 | 06'05" | 01:17'21" |
13 | 05'56" | 01:23'17" |
14 | 05'59" | 01:29'16" |
15 | 06'14" | 01:35'30" |
16 | 06'13" | 01:41'43" |
17 | 06'04" | 01:47'47" |
18 | 06'47" | 01:54'34" |
19 | 07'24" | 02:01'58" |
20 | 05'57" | 02:07'55" |
21 | 06'02" | 02:13'57" |
22 | 06'12" | 02:20'09" |
23 | 06'26" | 02:26'35" |
24 | 06'52" | 02:33'27" |
24.1 | 06'04" | 02:34'12" |