43.2 km | 04:25:44 | 06:09/km日期: 2019-06-15 04:26 - 總爬升: 598 m - 平均心率: 168 - 卡路里: 2235 Cal - 總步數: 46444 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'30" / 06'02" / 06'07" / 06'07" / 06'02" / 06'01" / 05'53" / 05'45" / 05'49" / 05'52" / 05'49" / 06'15" / 06'07" / 06'15" / 05'53" / 05'53" / 06'02" / 06'03" / 06'21" / 06'12" / 05'54" / 05'57" / 06'00" / 06'09" / 06'05" / 06'01" / 05'56" / 05'51" / 05'38" / 05'56" / 06'11" / 06'10" / 06'22" / 06'07" / 05'57" / 05'59" / 05'32" / 06'08" / 06'06" / 06'30" / 06'37" / 06'16" / 03'52" / 00'49" / 37'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'22") | 1002 / 1002 | 176 / 86 |
| 2 | | 06'04" (+01'53") | 1000 / 2003 | 178 / 92 |
| 3 | | 06'11" (+02'00") | 1000 / 3004 | 177 / 91 |
| 4 | | 06'08" (+01'57") | 1001 / 4005 | 178 / 91 |
| 5 | | 06'02" (+01'51") | 1001 / 5006 | 177 / 93 |
| 6 | | 06'03" (+01'52") | 1000 / 6007 | 178 / 92 |
| 7 | | 06'00" (+01'49") | 1002 / 7009 | 176 / 94 |
| 8 | | 06'06" (+01'55") | 1000 / 8010 | 177 / 92 |
| 9 | | 05'53" (+01'42") | 1002 / 9012 | 177 / 95 |
| 10 | | 05'50" (+01'39") | 1001 / 10014 | 177 / 96 |
| 11 | | 05'52" (+01'41") | 1002 / 11016 | 176 / 96 |
| 12 | | 06'27" (+02'16") | 1000 / 12017 | 175 / 87 |
| 13 | | 06'10" (+01'59") | 1002 / 13019 | 176 / 91 |
| 14 | | 06'14" (+02'03") | 1002 / 14022 | 175 / 91 |
| 15 | | 06'00" (+01'49") | 1002 / 15024 | 174 / 95 |
| 16 | | 06'01" (+01'50") | 1001 / 16025 | 173 / 95 |
| 17 | | 06'11" (+02'00") | 1001 / 17027 | 174 / 92 |
| 18 | | 06'05" (+01'54") | 1002 / 18030 | 175 / 93 |
| 19 | | 06'25" (+02'14") | 1000 / 19030 | 174 / 89 |
| 20 | | 06'18" (+02'07") | 1001 / 20032 | 174 / 90 |
| 21 | | 05'52" (+01'41") | 1000 / 21033 | 173 / 98 |
| 22 | | 06'00" (+01'49") | 1003 / 22036 | 174 / 95 |
| 23 | | 06'14" (+02'03") | 1000 / 23037 | 175 / 91 |
| 24 | | 06'04" (+01'53") | 1000 / 24038 | 175 / 93 |
| 25 | | 06'10" (+01'59") | 1000 / 25039 | 174 / 92 |
| 26 | | 06'06" (+01'55") | 1000 / 26039 | 172 / 94 |
| 27 | | 06'01" (+01'50") | 1000 / 27040 | 177 / 93 |
| 28 | | 06'01" (+01'50") | 1000 / 28040 | 175 / 94 |
| 29 | | 05'54" (+01'43") | 1003 / 29043 | 176 / 95 |
| 30 | | 06'12" (+02'01") | 1001 / 30045 | 175 / 91 |
| 31 | | 06'23" (+02'12") | 1000 / 31046 | 174 / 89 |
| 32 | | 06'31" (+02'20") | 1003 / 32049 | 174 / 88 |
| 33 | | 06'23" (+02'12") | 1002 / 33051 | 173 / 90 |
| 34 | | 06'15" (+02'04") | 1002 / 34053 | 172 / 92 |
| 35 | | 06'15" (+02'04") | 1000 / 35054 | 174 / 91 |
| 36 | | 05'45" (+01'34") | 1001 / 36056 | 172 / 100 |
| 37 | | 06'38" (+02'27") | 1000 / 37056 | 172 / 87 |
| 38 | | 06'04" (+01'53") | 1001 / 38058 | 171 / 96 |
| 39 | | 06'32" (+02'21") | 1001 / 39060 | 170 / 89 |
| 40 | | 06'54" (+02'43") | 1000 / 40061 | 169 / 85 |
| 41 | | 06'23" (+02'12") | 1001 / 41063 | 170 / 91 |
| 42 | | 04'11" | 1200 / 42263 | 170 / 140 |
| 43 | | 07'25" (+03'14") | 912 / 43176 | 172 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 05'53" | 00:42'42" |
| 8 | 05'45" | 00:48'27" |
| 9 | 05'49" | 00:54'16" |
| 10 | 05'52" | 01:00'08" |
| 11 | 05'49" | 01:05'57" |
| 12 | 06'15" | 01:12'12" |
| 13 | 06'07" | 01:18'19" |
| 14 | 06'15" | 01:24'34" |
| 15 | 05'53" | 01:30'27" |
| 16 | 05'53" | 01:36'20" |
| 17 | 06'02" | 01:42'22" |
| 18 | 06'03" | 01:48'25" |
| 19 | 06'21" | 01:54'46" |
| 20 | 06'12" | 02:00'58" |
| 21 | 05'54" | 02:06'52" |
| 22 | 05'57" | 02:12'49" |
| 23 | 06'00" | 02:18'49" |
| 24 | 06'09" | 02:24'58" |
| 25 | 06'05" | 02:31'03" |
| 26 | 06'01" | 02:37'04" |
| 27 | 05'56" | 02:43'00" |
| 28 | 05'51" | 02:48'51" |
| 29 | 05'38" | 02:54'29" |
| 30 | 05'56" | 03:00'25" |
| 31 | 06'11" | 03:06'36" |
| 32 | 06'10" | 03:12'46" |
| 33 | 06'22" | 03:19'08" |
| 34 | 06'07" | 03:25'15" |
| 35 | 05'57" | 03:31'12" |
| 36 | 05'59" | 03:37'11" |
| 37 | 05'32" | 03:42'43" |
| 38 | 06'08" | 03:48'51" |
| 39 | 06'06" | 03:54'57" |
| 40 | 06'30" | 04:01'27" |
| 41 | 06'37" | 04:08'04" |
| 42 | 06'16" | 04:14'20" |
| 43 | 03'52" | 04:18'12" |
| 44 | 00'49" | 04:19'01" |
| 43.2 | -8'-10" | 04:25'44" |
40673.8 km | 
1848.9 km
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