9.2 km | 00:59:57 | 06:31/km日期: 2019-06-14 07:32 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 08'18" / 06'28" / 06'51" / 06'23" / 06'19" / 07'06" / 06'09" / 06'04" / 06'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'50" (+00'55") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 189 / 9189 |
6月累積里程 :
416.85 km 
COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'28" | 00:14'46" |
| 3 | 06'51" | 00:21'37" |
| 4 | 06'23" | 00:28'00" |
| 5 | 06'19" | 00:34'19" |
| 6 | 07'06" | 00:41'25" |
| 7 | 06'09" | 00:47'34" |
| 8 | 06'04" | 00:53'38" |
| 9 | 06'21" | 00:59'59" |
| 9.2 | 06'25" | 01:01'12" |
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