10.1 km | 01:10:16 | 06:57/km日期: 2019-06-11 20:00 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'51" / 07'14" / 06'57" / 07'04" / 07'23" / 07'28" / 07'26" / 06'47" / 06'14" / 06'11" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'47") | 500 / 500 |
2 | | 06'58" (+01'01") | 500 / 1000 |
3 | | 07'09" (+01'12") | 500 / 1500 |
4 | | 07'17" (+01'20") | 500 / 2000 |
5 | | 06'51" (+00'54") | 500 / 2500 |
6 | | 07'03" (+01'06") | 500 / 3000 |
7 | | 07'05" (+01'08") | 500 / 3500 |
8 | | 07'02" (+01'05") | 500 / 4000 |
9 | | 07'20" (+01'23") | 500 / 4500 |
10 | | 07'24" (+01'27") | 500 / 5000 |
11 | | 07'19" (+01'22") | 500 / 5500 |
12 | | 07'36" (+01'39") | 500 / 6000 |
13 | | 07'43" (+01'46") | 500 / 6500 |
14 | | 07'08" (+01'11") | 500 / 7000 |
15 | | 06'59" (+01'02") | 500 / 7500 |
16 | | 06'34" (+00'37") | 500 / 8000 |
17 | | 06'30" (+00'33") | 500 / 8500 |
18 | | 05'57" | 500 / 9000 |
19 | | 05'57" | 500 / 9500 |
20 | | 06'24" (+00'27") | 500 / 10000 |
21 | | 06'26" (+00'29") | 107 / 10107 |
6月累積里程 :
94.12 km miznuo 18-blue 累積 :
799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'14" | 00:14'05" |
3 | 06'57" | 00:21'02" |
4 | 07'04" | 00:28'06" |
5 | 07'23" | 00:35'29" |
6 | 07'28" | 00:42'57" |
7 | 07'26" | 00:50'23" |
8 | 06'47" | 00:57'10" |
9 | 06'14" | 01:03'24" |
10 | 06'11" | 01:09'35" |
10.1 | 06'29" | 01:10'17" |