22.1 km | 02:49:13 | 07:38/km日期: 2019-06-15 04:25 - 總爬升: 722 m - 平均心率: 159 - 卡路里: 2088 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 09'58" / 07'15" / 06'02" / 06'20" / 08'51" / 10'08" / 07'52" / 06'44" / 07'18" / 05'19" / 05'40" / 04'44" / 09'44" / 09'57" / 09'02" / 12'09" / 04'54" / 04'45" / 04'47" / 07'04" / 08'05" / 09'23" / 24'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+05'13") | 1000 / 1000 |
| 2 | | 06'54" (+02'10") | 1000 / 2000 |
| 3 | | 06'22" (+01'38") | 1000 / 3000 |
| 4 | | 06'20" (+01'36") | 1000 / 4000 |
| 5 | | 08'50" (+04'06") | 1000 / 5000 |
| 6 | | 10'07" (+05'23") | 1000 / 6000 |
| 7 | | 07'51" (+03'07") | 1000 / 7000 |
| 8 | | 06'44" (+02'00") | 1000 / 8000 |
| 9 | | 07'18" (+02'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'55") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 09'43" (+04'59") | 1000 / 13000 |
| 14 | | 09'57" (+05'13") | 1000 / 14000 |
| 15 | | 09'01" (+04'17") | 1000 / 15000 |
| 16 | | 12'08" (+07'24") | 1000 / 16000 |
| 17 | | 04'54" (+00'10") | 1000 / 17000 |
| 18 | | 04'45" (+00'01") | 1000 / 18000 |
| 19 | | 04'46" (+00'02") | 1000 / 19000 |
| 20 | | 07'05" (+02'21") | 1000 / 20000 |
| 21 | | 08'04" (+03'20") | 1000 / 21000 |
| 22 | | 09'22" (+04'38") | 1000 / 22000 |
| 23 | | 24'07" (+19'23") | 133 / 22133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 226.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'15" | 00:17'13" |
| 3 | 06'02" | 00:23'15" |
| 4 | 06'20" | 00:29'35" |
| 5 | 08'51" | 00:38'26" |
| 6 | 10'08" | 00:48'34" |
| 7 | 07'52" | 00:56'26" |
| 8 | 06'44" | 01:03'10" |
| 9 | 07'18" | 01:10'28" |
| 10 | 05'19" | 01:15'47" |
| 11 | 05'40" | 01:21'27" |
| 12 | 04'44" | 01:26'11" |
| 13 | 09'44" | 01:35'55" |
| 14 | 09'57" | 01:45'52" |
| 15 | 09'02" | 01:54'54" |
| 16 | 12'09" | 02:07'03" |
| 17 | 04'54" | 02:11'57" |
| 18 | 04'45" | 02:16'42" |
| 19 | 04'47" | 02:21'29" |
| 20 | 07'04" | 02:28'33" |
| 21 | 08'05" | 02:36'38" |
| 22 | 09'23" | 02:46'01" |
| 22.1 | 24'06" | 02:49'14" |
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